Creators of The Midlife Method
Lose Belly Fat, Feel Good Naked
& Regain Control

A Science Backed Approach To Staying Young
Claire & James Davis help midlifers lose the belly fat, feel good naked and regain control of their lives – without making huge sacrifices.

Have you gained weight and lost confidence? Is your physical health and quality of life suffering? Do you feel stuck but desperately want to regain control and consciously direct your life?

THE MIDLIFE METHOD

A complete science based transformation programme to improve the mid life body, mind and quality of life

Exercise

This science based approach to exercise optimises muscle and bone strength, cardiovascular health, endurance and a leaner physique. Short, effective and designed specifically for the mid life body.

Nutrition

Sensible, sustainable nutrition that allows flexibility, balance (and alcohol!) No short term fads – just empowering you with simple steps to nourish your mid life body from the inside out.

Hormones

As we age our hormones change. Exercise, nutrition & lifestyle should be adapted to ensure we stay mentally and physically fit for life. This means learning to work in line with hormones, not against them.

Mental Resilience

Stress & anxiety is incredibly detrimental to physical health. Utilising our backgrounds in NLP and Psychology you’ll learn practical mental resiliance tools to begin operating at the highest level.

Emotional Wellbeing

The body responds to our thoughts. Feed it well and it responds with vitality and energy. We provide techniques to build positivity, gratitude and joy so you can truly celebrate mid life.

Mentoring

Accountability is what turbo charges your success. When we are accountable to someone you are far more likely to succeed. Be supported via our app, private groups and your own tracking tools.

Testimonials

Claire & James really know their stuff backed with science, passion and knowledge.

I’m stepping into 42 feeling more positive than ever thanks to you guys.

Lou

James and Claire have an inspiring level of energy, but their unique approach avoids fads and unsustainable diets and routines. Their focus is finding what works for you as an individual, and (crucially) what will result in sustainable and happy results for you personally. They tailor their approach to you individually. They’re so good at it that you don’t even realise that they’re pushing you beyond your limits to reach your best!

Chris & Allan

Midlife Mentors – I cannot tell you how much of it resonates with me. I feel energise and super happy. I am fitter and stronger at 50 than I have ever been. I’m not left feeling lazy, inadequate or scolded but motivated to improve my world.

D L Jackson

I’ve seen such a difference in my body already. My clothes are looser and I have a little definition – something I’ve never had. Thank you for producing a programme that is enjoyable and gets results.

Jackie

About The Midlife Method

Claire & James Davis are a mid life, award winning duo and owners of world renowned fitness brand 38 Degrees North and creators of the phenomenally successful, five star rated ‘The Midlife Mentors’ podcast.

The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it’s touched.

The science based method promises strength and resilience in body, mind and emotional wellbeing– giving clients the ultimate step by step toolkit
they need to regain control, reduce stress and dramatically improve their quality of life.

Claire & James continue to be a force of truth and integrity in the health and wellness industry – demystifying the fads, fake promises and pseudo science that plague our news feeds.

It’s almost impossible not to want to make some really positive changes to your lifestyle.

Lou

 

The Programme

Claire & James understand the unique pressures associated with being mid life and the negative implications it has on mental, physical and emotional wellbeing. Furthermore, they’ve spent years studying the physiological changes in mid life and applying it to their exercise and nutrition programmes.

Mid life requires a different approach. Not a one size fits all. The Midlife Method is grounded in science and delivered in an easy to implement, balanced and realistic way.

The Midlife Method Experience

8 weeks, group environment

1:1 on boarding to set goals and a vision for a new lifestyle

Accessible online, via any device

Membership to a private group hosted by Claire & James

The Midlife Method Exercise Plan for all levels & Midlife Method Meal Plan (vegetarian and vegan offered)

Online real time workouts with Claire & James (all levels)

Weekly group mentoring call on implementing The Midlife Method and address challenges

Weekly breakthrough tools to achieve and sustain success

Provides the means to reset your co-ordinates, whether that’s physically, mentally, emotionally or a combination of all the above.

 

The Benefits

Access to mid life experts and a community of like minded people

Ability to deal with stress

Confidence to manage emotions

Improved fitness and muscle tone

Increased bone strength

A boosted metabolism and more efficient at burning fat

Greater energy, increased performance and ability to concentrate

Freedom from restrictive diets, fads and false promises

A healthy relationship with food

A greater respect for your body

Improved self image and focus for the future