The Midlife Mentors
Multi award winning coaches
Claire & James Davis help midlifers reclaim control of their body, mind and life – without making huge sacrifices.Â
The Midlife Mentors
Multi award winning coaches
Claire & James Davis help midlifers reclaim control of their body, mind and life – without making huge sacrifices.Â
The Midlife Mentors
Multi award winning coaches
As seen in
HAVE YOU GAINED WEIGHT AND LOST CONFIDENCE?
Do you feel overwhelmed, demotivated, low on energy and worry your best years are behind you?
Perhaps your health is affecting your quality of life?
You’re not alone and it’s not your fault.
At midlife generic approaches are ineffective. What’s needed is an evidence based, holistic solution designed specifically for the midlife body, mind and life.
HAVE YOU GAINED WEIGHT AND LOST CONFIDENCE?
low on energy and unfulfilled?
Is your health affecting your quality of
life and relationships?
Have you gained weight and lost confidence?
Do you feel overwhelmed, demotivated, low on energy and unfulfilled?
Is your health affecting your quality of life and relationships?
Find Your Midlife Health
& Happiness Score
TAKE OUR MIDLIFE HEALTH & HAPPINESS SCORE CARD
Click the button below to take our short FREE quiz and you'll receive a report with actionable steps to help you make positive changes in your life:
ABOUT THE MIDLIFE MENTORS​
ABOUT THE
MIDLIFE MENTORS
If you’ve tried other approaches or you’ve just become disillusioned that change isn’t possible for you, The Midlife Method is here to change everything for you. It’s the antidote to the one size fits all fads and quick fixes that continue to fall short for the midlife body, mind and life. The only solution of its kind, it offers an integrated, evidence backed approach to drop stubborn body fat, build muscle, work in line with your hormones, and reprogramme your mind for success and emotional resilience in just 8 weeks or less.
Claire and James Davis are the multi-award winning coaches and creators of The Midlife Method, an 8 week transformational programme designed for men and women in their 40s, 50s and 60s, that’s designed to get maximum long term results, specifically tailored to the unique physiological and psychological changes (and challenges) we experience at midlife.
Leaders in their field, they’ve spent over a decade working with thousands of clients just like you to improve their minds and bodies, and their experience and qualifications allow them to come at this from a life changing, inside out perspective.
Claire & James are not just personal trainers bolting on mindset. Their original background is firmly in the fields of psychology, coaching, stress management and NLP, before we moving into training, nutrition and hormone/ menopause health.Â
They pride themselves on bringing you a science backed approach for both fast and sustainable results that last. Their mission is to inspire other midlifers to thrive during this second act of their lives, seeing it as an opportunity to redefine themselves with the wisdom that comes with age!
Claire & James believe YOU are the author of the next chapter, but knowing how and what to write can be challenging.Â
That’s why they’re with you – guiding you through a step by step process that other midlifers just like you have used to change their lives. So if you’re tired of trying to piece it all together yourself and are sick of doing things that seem to steal your energy, time, health and happiness – The Midlife Method is here to give you not only the physical results you desparately want, but your freedom, confidence and joy.
If you’d like to know more book a no obligation 20 minute call and let’s chat.
Our programMEs
our programs
The six Pillars To Midlife Health & Happiness
This science based approach to exercise optimises muscle and bone strength, cardiovascular health, endurance and a leaner physique. Short, effective and designed specifically for the mid life body with optimised recovery for results.
Nutrition
Sensible, sustainable nutrition that allows flexibility, balance (and alcohol!). No short term fads – just empowering you with simple steps to nourish your mid life body from the inside out and make sustainable changes for life.​
Hormones & Metabolism
As we age our hormones change. Exercise, nutrition & lifestyle should be adapted to ensure we stay mentally and physically fit for life. This means learning to work in line with our hormones, not against them for sustainable success.
Success Mindset
Stress & anxiety is incredibly detrimental to physical health. Utilising our backgrounds in NLP and Psychology you’ll learn practical mindset tools to implement for sustained success.
Emotional Wellbeing
The body responds to our thoughts. Feed it well and it responds with vitality and energy. We provide techniques to build positivity, gratitude and joy so you can truly celebrate mid life.
Mentoring
Accountability is what turbo charges your success. When we are accountable to someone you are far more likely to succeed. Be supported via our app, private groups & your own tracking tools.
This science based approach to exercise optimises muscle and bone strength, cardiovascular health, endurance and a leaner physique. Short, effective and designed specifically for the mid life body with optimised recovery for results.
Nutrition
Sensible, sustainable nutrition that allows flexibility, balance (and alcohol!). No short term fads – just empowering you with simple steps to nourish your mid life body from the inside out and make sustainable changes for life.​
Hormones
As we age our hormones change. Exercise, nutrition & lifestyle should be adapted to ensure we stay mentally and physically fit for life. This means learning to work in line with our hormones, not against them for sustainable success.
Success Mindset
Stress & anxiety is incredibly detrimental to physical health. Utilising our backgrounds in NLP and Psychology you’ll learn practical mindset tools to implement for sustained success.
Emotional Wellbeing
The body responds to our thoughts. Feed it well and it responds with vitality and energy. We provide techniques to build positivity, gratitude and joy so you can truly celebrate mid life.
Mentoring
Accountability is what turbo charges your success. When we are accountable to someone you are far more likely to succeed. Be supported via our app, private groups & your own tracking tools.
GRAB OUR FREE HORMONES
& METABOLISM GUIDE
Get Our Hormones & Metabolism Handbook
Find out how your hormones & metabolism are impacting your weight loss, and what you can do about it by downloading our free guide here.
Want to find out more?
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about all our upcoming workshops.
Want to find out more?
Sign up to our newsletter to get monthly updates and be the first to know about all our upcoming workshops.
Want to find
out more?
Sign up to our newsletter to get monthly updates and be the first to know about all our upcoming workshops.
OUR Certifications
The Midlife Method
The Midlife Method
Claire & James Davis are a midlife, award winning duo and owners of world renowned fitness brand 38 Degrees North and creators of the phenomenally successful, five star rated ‘The Midlife Mentors’ podcast.
The Midlife Method has been developed over the past 12 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it’s touched.
The science based method is a comprehensive holistic lifestyle plan that delivers strength and resilience in body, mind and emotional wellbeing– giving clients the ultimate step by step toolkit they need to regain control, reduce stress and dramatically improve their quality of life.
Claire & James continue to be a force of truth and integrity in the health and wellness industry – demystifying the fads, fake promises and pseudo science that plague our news feeds.
Happy Clients
OUR awards
RECLAIM YOUR POWER BY LEARNING HOW TO:
- Stop self-sabotage
- Manage stress & anxiety
- Prevent procrastination
- Plan & use your time efficiently
- Re-ingite your relationships
- Communicate more effectively
- Set appropriate boundaries
- Priortise yourself
- Build your confidence
- Set goals & achieve them
Listen to our Podcast
The Midlife Mentors podcast lifts the lid on our no nonsense approach to midlife health and happiness.
Our mission is not only to de-bust the crazy diet, fitness and health myths, but to empower and educate from a balanced perspective, backed by science.
Established early 2019, the podcast helps midlifers embrace the second act of their lives with energy, enthusiasm and the wisdom that comes with age.
We are now in the top 1.5% of global podcasts!
Listen to our Podcast
The Midlife Mentors podcast lifts the lid on our no nonsense approach to midlife health and happiness.
Our mission is not only to de-bust the crazy diet, fitness and health myths, but to empower and educate from a balanced perspective, backed by science.
Established early 2019, the podcast helps midlifers embrace the second act of their lives with energy, enthusiasm and the wisdom that comes with age.
We are now in the top 1.5% of global podcasts!
