The Midlife Mentors
Multi award winning coaches
Claire & James Davis help midlifers reclaim control of their body, mind and life – without making huge sacrifices.
The Midlife Mentors
Multi award winning coaches
Claire & James Davis help midlifers reclaim control of their body, mind and life – without making huge sacrifices.
The Midlife Mentors
Multi award winning coaches
As seen in
HAVE YOU GAINED WEIGHT AND LOST CONFIDENCE?
Do you feel overwhelmed, demotivated, low on energy and unfulfilled?
Is your health affecting your quality of life and relationships?
HAVE YOU GAINED WEIGHT AND LOST CONFIDENCE?
low on energy and unfulfilled?
Is your health affecting your quality of
life and relationships?
Have you gained weight and lost confidence?
Do you feel overwhelmed, demotivated, low on energy and unfulfilled?
Is your health affecting your quality of life and relationships?
Download our latest guide
Click the button below to download our FREE guide:
How Your Hormones Are Affecting Your Weight Loss
Our programs
The Midlife Method
The Midlife
Method
A complete science based transformation programme to improve the mid life body, mind and quality of life, without giving everything you enjoy up.
The six Pillars To Midlife Health & Happiness
This science based approach to exercise optimises muscle and bone strength, cardiovascular health, endurance and a leaner physique. Short, effective and designed specifically for the mid life body with optimised recovery for results.
Nutrition
Sensible, sustainable nutrition that allows flexibility, balance (and alcohol!). No short term fads – just empowering you with simple steps to nourish your mid life body from the inside out and make sustainable changes for life.
Hormones
As we age our hormones change. Exercise, nutrition & lifestyle should be adapted to ensure we stay mentally and physically fit for life. This means learning to work in line with our hormones, not against them for sustainable success.
Success Mindset
Stress & anxiety is incredibly detrimental to physical health. Utilising our backgrounds in NLP and Psychology you’ll learn practical mindset tools to implement for sustained success.
Emotional Wellbeing
The body responds to our thoughts. Feed it well and it responds with vitality and energy. We provide techniques to build positivity, gratitude and joy so you can truly celebrate mid life.
Mentoring
Accountability is what turbo charges your success. When we are accountable to someone you are far more likely to succeed. Be supported via our app, private groups & your own tracking tools.
This science based approach to exercise optimises muscle and bone strength, cardiovascular health, endurance and a leaner physique. Short, effective and designed specifically for the mid life body with optimised recovery for results.
Nutrition
Sensible, sustainable nutrition that allows flexibility, balance (and alcohol!). No short term fads – just empowering you with simple steps to nourish your mid life body from the inside out and make sustainable changes for life.
Hormones
As we age our hormones change. Exercise, nutrition & lifestyle should be adapted to ensure we stay mentally and physically fit for life. This means learning to work in line with our hormones, not against them for sustainable success.
Success Mindset
Stress & anxiety is incredibly detrimental to physical health. Utilising our backgrounds in NLP and Psychology you’ll learn practical mindset tools to implement for sustained success.
Emotional Wellbeing
The body responds to our thoughts. Feed it well and it responds with vitality and energy. We provide techniques to build positivity, gratitude and joy so you can truly celebrate mid life.
Mentoring
Accountability is what turbo charges your success. When we are accountable to someone you are far more likely to succeed. Be supported via our app, private groups & your own tracking tools.
Want to find out more?
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about all our upcoming workshops.
Want to find out more?
Sign up to our newsletter to get monthly updates and be the first to know about all our upcoming workshops.
Want to find
out more?
Sign up to our newsletter to get monthly updates and be the first to know about all our upcoming workshops.
OUR Certifications
The Midlife Method
The Midlife Method
Claire & James Davis are a mid life, award winning duo and owners of world renowned fitness brand 38 Degrees North and creators of the phenomenally successful, five star rated ‘The Midlife Mentors’ podcast.
The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it’s touched.
The science based method promises strength and resilience in body, mind and emotional wellbeing– giving clients the ultimate step by step toolkit they need to regain control, reduce stress and dramatically improve their quality of life.
Claire & James continue to be a force of truth and integrity in the health and wellness industry – demystifying the fads, fake promises and pseudo science that plague our news feeds.
We have three programme options from £2600 for 12 weeks, £1800 for 8 weeks, to £699 for 4 weeks.
Happy Clients
OUR awards
Listen to our Podcast
The Midlife Mentors podcast lifts the lid on our no nonsense approach to midlife health and happiness.
Our mission is not only to de-bust the crazy diet, fitness and health myths, but to empower and educate from a balanced perspective, backed by science.
Established early 2019, the podcast helps midlifers embrace the second act of their lives with energy, enthusiasm and the wisdom that comes with age.
We are now in the top 1.5% of global podcasts!
Listen to our Podcast
The Midlife Mentors podcast lifts the lid on our no nonsense approach to midlife health and happiness.
Our mission is not only to de-bust the crazy diet, fitness and health myths, but to empower and educate from a balanced perspective, backed by science.
Established early 2019, the podcast helps midlifers embrace the second act of their lives with energy, enthusiasm and the wisdom that comes with age.
We are now in the top 1.5% of global podcasts!
