The Midlife Mentors
Multi award winning coaches
Claire & James Davis help midlifers reclaim control of their body, mind and life – without making huge sacrifices.
The Midlife Mentors
Multi award winning coaches
Claire & James Davis help midlifers reclaim control of their body, mind and life – without making huge sacrifices.
The Midlife Mentors
Multi award winning coaches
As seen in
Listen to our Podcast
The Midlife Mentors podcast lifts the lid on our no nonsense approach to midlife health and happiness.
Our mission is not only to de-bust the crazy diet, fitness and health myths, but to empower and educate from a balanced perspective, backed by science.
Established early 2019, the podcast helps midlifers embrace the second act of their lives with energy, enthusiasm and the wisdom that comes with age.
We are now in the top 1.5% of global podcasts!
HAVE YOU GAINED WEIGHT AND LOST CONFIDENCE?
low on energy and unfulfilled?
Is your health affecting your quality of
life and relationships?
Have you gained weight and lost confidence?
Do you feel overwhelmed, demotivated, low on energy and unfulfilled?
Is your health affecting your quality of life and relationships?
OUR awards
Take Our Midlife Reset Audit Now
Discover what's holding you back from living your healthiest, happiest midlife... and how to take back control!
Click the button below to take our short scorecard that will give you a personalised report with action steps.
ABOUT THE MIDLIFE MENTORS
ABOUT THE
MIDLIFE MENTORS
Claire and James Davis are multi-award-winning coaches with over a decade of experience guiding individuals and organisations toward meaningful transformation.
Specialists in midlife health and well-being, they focus on empowering clients in their 40s, 50s, and beyond to build resilience, achieve lasting physical and mental health, and find renewed purpose.
With a strong foundation in psychology, coaching, stress management, and NLP, Claire and James bring a unique, holistic approach to their work. They’re experts who integrate science-backed strategies in wellness, personal development, and professional performance.
Their qualifications extend to nutrition, hormone health, and stress management, enabling them to address the specific physiological and psychological needs of midlife.
In the corporate arena, Claire and James work with leading organisations, helping employees and executives cultivate sustainable wellness, prevent burnout, and achieve peak performance.
By delivering tailored workshops, group sessions, and one-on-one coaching, they support companies in creating thriving, balanced, and productive workplaces.
For one-to-one coaching clients, Claire and James provide customised guidance to help individuals reclaim energy, confidence, and joy. They believe in equipping clients with practical, easy-to-implement tools that make real and lasting change possible.
Claire and James believe that midlife is an opportunity to redefine your goals and live with purpose.
If you’re ready to elevate your personal or professional life, book a no-obligation 20-minute call with them today to explore how they can support your journey to thriving in mind, body, and beyond.
Our programmes
our programs
The six Pillars To Midlife Health & Happiness
This science based approach to exercise optimises muscle and bone strength, cardiovascular health, endurance and a leaner physique. Short, effective and designed specifically for the mid life body with optimised recovery for results.
Nutrition
Sensible, sustainable nutrition that allows flexibility, balance (and alcohol!). No short term fads – just empowering you with simple steps to nourish your mid life body from the inside out and make sustainable changes for life.
Hormones & Metabolism
As we age our hormones change. Exercise, nutrition & lifestyle should be adapted to ensure we stay mentally and physically fit for life. This means learning to work in line with our hormones, not against them for sustainable success.
Success Mindset
Stress & anxiety is incredibly detrimental to physical health. Utilising our backgrounds in NLP and Psychology you’ll learn practical mindset tools to implement for sustained success.
Emotional Wellbeing
The body responds to our thoughts. Feed it well and it responds with vitality and energy. We provide techniques to build positivity, gratitude and joy so you can truly celebrate mid life.
Mentoring
Accountability is what turbo charges your success. When we are accountable to someone you are far more likely to succeed. Be supported via our app, private groups & your own tracking tools.
This science based approach to exercise optimises muscle and bone strength, cardiovascular health, endurance and a leaner physique. Short, effective and designed specifically for the mid life body with optimised recovery for results.
Nutrition
Sensible, sustainable nutrition that allows flexibility, balance (and alcohol!). No short term fads – just empowering you with simple steps to nourish your mid life body from the inside out and make sustainable changes for life.
Hormones
As we age our hormones change. Exercise, nutrition & lifestyle should be adapted to ensure we stay mentally and physically fit for life. This means learning to work in line with our hormones, not against them for sustainable success.
Success Mindset
Stress & anxiety is incredibly detrimental to physical health. Utilising our backgrounds in NLP and Psychology you’ll learn practical mindset tools to implement for sustained success.
Emotional Wellbeing
The body responds to our thoughts. Feed it well and it responds with vitality and energy. We provide techniques to build positivity, gratitude and joy so you can truly celebrate mid life.
Mentoring
Accountability is what turbo charges your success. When we are accountable to someone you are far more likely to succeed. Be supported via our app, private groups & your own tracking tools.
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about all our upcoming workshops.
Want to find out more?
Sign up to our newsletter to get monthly updates and be the first to know about all our upcoming workshops.
Want to find
out more?
Sign up to our newsletter to get monthly updates and be the first to know about all our upcoming workshops.
Happy Clients
RECLAIM YOUR POWER BY LEARNING HOW TO:
- Stop self-sabotage
- Manage stress & anxiety
- Prevent procrastination
- Plan & use your time efficiently
- Re-ingite your relationships
- Communicate more effectively
- Set appropriate boundaries
- Priortise yourself
- Build your confidence
- Set goals & achieve them
Listen to our Podcast
The Midlife Mentors podcast lifts the lid on our no nonsense approach to midlife health and happiness.
Our mission is not only to de-bust the crazy diet, fitness and health myths, but to empower and educate from a balanced perspective, backed by science.
Established early 2019, the podcast helps midlifers embrace the second act of their lives with energy, enthusiasm and the wisdom that comes with age.
We are now in the top 1.5% of global podcasts!