The Midlife Mentors

Multi award winning coaches

Claire & James Davis help midlifers reclaim control of their body, mind and life – without making huge sacrifices. 

The Midlife Mentors

Multi award winning coaches

Claire & James Davis help midlifers reclaim control of their body, mind and life – without making huge sacrifices. 

The Midlife Mentors

Multi award winning coaches

Claire & James Davis help midlifers reclaim control of their body, mind and life – without making huge sacrifices. 
 

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HAVE YOU GAINED WEIGHT AND LOST CONFIDENCE?

Do you feel overwhelmed, demotivated, low on energy and unfulfilled?

Is your health affecting your quality of life and relationships?

Could you benefit from coaching?

HAVE YOU GAINED WEIGHT AND LOST CONFIDENCE?

Do you feel overwhelmed, demotivated,
low on energy and unfulfilled?

Is your health affecting your quality of
life and relationships?

Have you gained weight and lost confidence?

Do you feel overwhelmed, demotivated, low on energy and unfulfilled?

Is your health affecting your quality of life and relationships?

Download our latest guide

Click the button below to download our FREE guide:
How Your Hormones Are Affecting Your Weight Loss

ABOUT THE MIDLIFE MENTORS​

ABOUT THE
MIDLIFE MENTORS

If you’ve tried other approaches or you’ve just become disillusioned that it could ever be possible for you, then The Midlife Method programme offers a simple, time effective way to drop body fat, build muscle, work in line with your hormones, and build emotional resilience and a success mindset in 8 weeks or less.

Claire and James Davis are the multi-award winning coaches and creators of The Midlife Method, an evidence backed 8 week transformational programme designed for men and women in their 40s and 50s  that’s designed to work in line with your hormones, hack your metabolism and allow you to reclaim control of your body, mind and life.

As midlife coaches we’ve spent over a decade working with thousands of clients just like you to improve their minds and bodies, and our experience and qualifications allow us to come at this from a unique perspective. 

We’re not personal trainers bolting on mindset, our original background is firmly in the fields of psychology, coaching, stress management and NLP before we moved into training, nutrition and hormone health. 

We bring a science backed approach for both fast and sustainable results that stick. Our mission is to inspire other midlifers like us to live their best lives. 

Time is passing anyway, why not invest that time in growth and embracing this time of life for the results you want? You are the author of the next chapter, but knowing how and what to write can be challenging. 

That’s why we’re here with you. If you do nothing all you are doing it delaying dealing with the problem and allowing it to become worse. You are capable of massive change starting today.

If you’d like to know more book a no obligation 20 minute call and let’s chat.

Our programs

our programs

The Midlife Method
Programme

The Accelerator Programme

rise
Programme

The six Pillars To Midlife Health & Happiness

Exercise

This science based approach to exercise optimises muscle and bone strength, cardiovascular health, endurance and a leaner physique. Short, effective and designed specifically for the mid life body with optimised recovery for results.

Nutrition

Sensible, sustainable nutrition that allows flexibility, balance (and alcohol!). No short term fads – just empowering you with simple steps to nourish your mid life body from the inside out and make sustainable changes for life.​

Hormones

As we age our hormones change. Exercise, nutrition & lifestyle should be adapted to ensure we stay mentally and physically fit for life. This means learning to work in line with our hormones, not against them for sustainable success.

Success Mindset

Stress & anxiety is incredibly detrimental to physical health. Utilising our backgrounds in NLP and Psychology you’ll learn practical mindset tools to implement for sustained success.

Emotional Wellbeing

The body responds to our thoughts. Feed it well and it responds with vitality and energy. We provide techniques to build positivity, gratitude and joy so you can truly celebrate mid life.

Mentoring

Accountability is what turbo charges your success. When we are accountable to someone you are far more likely to succeed. Be supported via our app, private groups & your own tracking tools.

Exercise

This science based approach to exercise optimises muscle and bone strength, cardiovascular health, endurance and a leaner physique. Short, effective and designed specifically for the mid life body with optimised recovery for results.

Nutrition

Sensible, sustainable nutrition that allows flexibility, balance (and alcohol!). No short term fads – just empowering you with simple steps to nourish your mid life body from the inside out and make sustainable changes for life.​

Hormones

As we age our hormones change. Exercise, nutrition & lifestyle should be adapted to ensure we stay mentally and physically fit for life. This means learning to work in line with our hormones, not against them for sustainable success.

Success Mindset

Stress & anxiety is incredibly detrimental to physical health. Utilising our backgrounds in NLP and Psychology you’ll learn practical mindset tools to implement for sustained success.

Emotional Wellbeing

The body responds to our thoughts. Feed it well and it responds with vitality and energy. We provide techniques to build positivity, gratitude and joy so you can truly celebrate mid life.

Mentoring

Accountability is what turbo charges your success. When we are accountable to someone you are far more likely to succeed. Be supported via our app, private groups & your own tracking tools.

Want to find out more?

Sign up to our newsletter to get monthly updates and be the first to know
about all our upcoming workshops.

Want to find out more?

Sign up to our newsletter to get monthly updates and be the first to know about all our upcoming workshops.

Want to find
out more?

Sign up to our newsletter to get monthly updates and be the first to know about all our upcoming workshops.

OUR Certifications

The Midlife Method

The Midlife Method

Claire & James Davis are a midlife, award winning duo and owners of world renowned fitness brand 38 Degrees North and creators of the phenomenally successful, five star rated ‘The Midlife Mentors’ podcast.
The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it’s touched.

The science based method promises strength and resilience in body, mind and emotional wellbeing– giving clients the ultimate step by step toolkit they need to regain control, reduce stress and dramatically improve their quality of life.
Claire & James continue to be a force of truth and integrity in the health and wellness industry – demystifying the fads, fake promises and pseudo science that plague our news feeds.

We have three programme options from £2600 for 12 weeks, £1800 for 8 weeks, to £699 for 4 weeks.

Happy Clients

OUR awards

Listen to our Podcast

The Midlife Mentors podcast lifts the lid on our no nonsense approach to midlife health and happiness.

Our mission is not only to de-bust the crazy diet, fitness and health myths, but to empower and educate from a balanced perspective, backed by science.

Established early 2019, the podcast helps midlifers embrace the second act of their lives with energy, enthusiasm and the wisdom that comes with age.

We are now in the top 1.5% of global podcasts!

The Midlife Mentors Podcast

Listen to our Podcast

The Midlife Mentors podcast lifts the lid on our no nonsense approach to midlife health and happiness.

Our mission is not only to de-bust the crazy diet, fitness and health myths, but to empower and educate from a balanced perspective, backed by science.

Established early 2019, the podcast helps midlifers embrace the second act of their lives with energy, enthusiasm and the wisdom that comes with age.

We are now in the top 1.5% of global podcasts!

The Midlife Mentors Podcast