Recipe Time: Power Protein Breakfast Smoothie

After a pre-breakfast run it’s good to put some energy and protein straight into the system, to rebalance glycogen levels and ship some protein and amino acids to the muscles for recovery. Blend half a cup of oats (dry) then add half a banana (potassium) a good teaspoon of almond butter, a scoop of chocolate whey protein, some branch chain amino acid formula, add water and blend for a great smoothie to kick start the day. The oats will give you a low GI carb boost while the protein in the whey and almond butter (essential fats) will help keep you feeling full and fuel your muscles.

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