Quick Core Conditioning

Tightening your core is going to improve your posture, draw your waist in, and in this short 15 minute workout we using squats for full body movement, and intervals to boost the metabolic effect. We’re also hitting the core from all angles with a variety of exercises for abs, obliques and lower back.

The aim of the type of conditioning in this workout is to go as hard and as fast as you can from the start to get the optimum metabolic effect.  You’ve got a minutes rest every 4 minutes, so go for it! As with all exercise, check with a doctor first.

Squat jumps with flexion 1 minute
Alternate Vs 1 minute
Plank 1 minute
Crunches 1 minute
Rest 1 minute

Squat jumps with flexion 1 minute
Reverse crunches 1 minute
Supermans 1 minute
Alternate crunches 1 minute
Rest 1 minute

Squat jumps with flexion 1 minute
Alternate Vs 1 minute
Plank 1 minute
Crunches 1 minute

You can flip the middle section to the start or end, try different exercises and mix it up. What we’re looking for here is maximum effort plus hitting the core from multiple angles. Enjoy!

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