It’s no secret that we love HIIT! High Intensity Interval Training gives you more bang for your buck than a conventional workout – which is one of the main reasons we love it – if you’re busy (and who isn’t) you can reap the fat stripping, metabolism boosting, cardio-vascular boosting benefits in as little as 15 minutes.
HIIT sessions are the cornerstones of our retreats and our Academy (https://38nacademy.com), and when integrated into your routine along with resistance training and solid, healthy nutrition, they put you on the fast track to your body goals.
The other reason we love them is that HIIT sessions are fun! There are loads of different ways to do HIIT and we stream live HIIT workouts each week in the Academy and have them up for our members as real time workouts they can do anytime.
If you’d like to see the kind of thing we LOVE doing, then scroll down past this fantastic HIIT infographic from our friends at quill.com and join in with Claire and I in a real time workout!
See your real time HIIT workout underneath the infographic 🙂
If you like the look of the that, then why not join us on one of our fitness experiences and/or check out our 38N Academy? It’s just $1 for 7 days so you can see if you like it, then $47 a month (you can cancel anytime) for live workouts, downloadable training programmes, grab & go workout videos, real time workout videos, mindset and motivation coaching, meal planners, nutrition guides, hundreds of healthy recipes with nutritional and macro information, a private community and of course, us, cheering you on.
Check it out here.