What would it look like for you to change just 1% of your daily habits, behaviours or thoughts?
What’s the impact of 1% change?
Do you know that if you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another continent, let alone in the place you intended to be?
The same thing goes for your health habits. If you change just 1% of your behavior, it can add up to big results. There are no neutral choices in life. Every choice you make every day puts you on the curve of achieving your goals and finding success or further from the goal.
But what does 1% change look like? It could be sleeping 1% longer each night (just a few minutes), adding 1 minute of high intensity to the end of your workout, reading for the time equivalent to 1% of your day.
Once the 1% becomes a habit, you add another 1% change, and another… Soon you’ve changed your entire life by 1%. You’re living a bigger, more vibrant, more inspired life!
It’s the things that are easy to do but also easy not to do that make all the difference.
That small change, over time can take you far…
We’d love to know what 1% change you could commit to making today?