We hear this all the time from prospective midlife clients.
They think that their nutrition is on point, their doing the exercise, but the weight is just not shifting.
It’s all to do with your hormones and the changes that are taking place as you age affecting your body, how you process food, your recovery, your muscle mass and your body fat levels.
Throw some stress in for good measure and you’ve got the perfect cocktail for hard work and no progress.
At midlife doing what we used to do in our 20s and 30s isn’t going to cut it. We need to apply science…
- To train smarter, not harder
- To tweak our eating (without making big sacrifices on the things we love)
- To optimise our recovery
- To work in harmony with our hormones instead of against them
- To work on our mindset and beliefs to lock in changes for life
If you’re feeling stuck, frustrated, fed up, we’ve got the answers.
We’re changing lives every week and empowering mid lifers to retake control, drop the belly fat, feel great naked and live a healthier, happier life.
If you’d like to know more we’re running a free workshop this Saturday at 10am UK time.
Sign up here: https://midlifementors.kartra.com/page/5pillars