I used to dread Mondays too. Now I love them.

It’s not easy when we’re in our 40s and 50s though. Our career feels like it’s ruling our life, we never have enough time for family and friends, we can even feel like out life is not our own.

That takes it’s toll on our body, and our mind. We can reach for the wrong foods, put on weight we don’t want, start to feel sluggish and even less positive about the future.

That’s normal, and it’s not all your fault, your hormones can be playing a big role. The good news is there are things you can do about it.

My Rise program is specifically designed for high achieving men over 40, who want to get their life, body & mind back, and feel better than they did in their 20s.

We focus on deep level belief and behaviour change so it sticks, and it’s designed to fit around a busy schedule. One of our mantras is “less is more.”

Maybe you’ve gained a little bit more weight each year, and it’s reached that point where you’re just not comfortable and no matter what you do, nothing seems to change.

Maybe you just don’t want to head into your 50s or 60s already feeling like you’re in your 70s…

It could be your past experience means you can’t face the idea of diets that leave you hungry then have you putting all the weight back on.

I get it, but this is different.

You feel it’s time.

Rise is for high achieving professional men, who have it all worked out in business and every other area of life, but their health is the one thing that they just can’t get right.

You won’t have to:

  • Restrict food
  • Cut out carbs
  • Do sweaty long workouts
  • Excessive cardio

In fact you can still enjoy a drink, and the foods you love.

We’ll be working to remove the inner roadblocks that have been holding you back, so that you can live the life you want, empowered, energised, confident, loving what you see in the mirror.

In just 12 weeks you will:

  • Lose pounds
  • Shrink your waist
  • Add some lean muscle
  • Have more energy
  • Be more motivated
  • Feel more confident
  • Be able to look in the mirror & feel proud

Send me a message today and let’s chat.


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