The sun is shining here in London and it’s tipped to be hotter than Ibiza today with the hot spell continuing into the weekend.

So how you feeling about the tight t-shirt or maybe even stripping off?

Do you feel good, or not that comfortable?

Maybe you even avoid situations where your physique will be on display or wear baggy shirts to hide yourself?

Imagine if you felt great wearing less…

Imagine if you were confident in your body…

How would that make you feel?

How would you start showing up in your life?

Confidence comes from within, but if we don’t like what we think other’s see, then it’s harder to come by, and there are two parts to this…

Working on your own psychology to shift those limiting beliefs and step into confidence.

And doing the reps to get the body you want.

Neither are easy, but neither are hard either.

Understanding what you need to do training wise (it’s less than you think), nutrition wise (not as restrictive as you think), and psychology wise (easier than you think) means you can shift the needle fast.

That means for our next hot spell this summer, you can be feeling great and confident stepping out in your swimmers.

It’s all about the above, along with understanding your hormones and how to work with them for the best results in the fastest time, and resetting your metabolism to run more efficiently, just like tuning a race car engine.

So, are you a Mondeo, or do you want to be a Ferrari?

If you’re feeling the need for speed, then reach out and let’s chat about getting you in shape inside and out this summer.


Leave a Comment

Your email address will not be published.