Well the theory is simple, but you’ve got a whole load of hormones working against you, plus more than likely a sluggish metabolism due to lifestyle and diet factors.
You need to :
– Drink more water
– Get good sleep
– Cut back on sugar (inflammatory & endocrine disrupting)
– Fast overnight (14 hrs or hack it with fasted training)
– Eat more lean protein
– Resistance train
– Do HIIT
– Ensure adequate recovery (key!)
– Reduce stress
– Work on your psychology
Of course putting all those together in the right way is also key.
If you’re not ready just yet for a 12 week transformation commitment, then how about empowering yourself with some knowledge and tools AND getting results in just 21 days with our Optimising Hormones & Resetting Your Metabolism Programme?
We’re running it with live workshops from Monday 27th so you’ve have plenty of interaction with me, plus everything is available on replay.
It will sort your nutrition, your movement, your mindset and get you straight on your hormones and how to work with them, as well as getting your metabolism firing again.