Well the theory is simple, but you’ve got a whole load of hormones working against you, plus more than likely a sluggish metabolism due to lifestyle and diet factors.
You need to :
– Drink more water
– Get good sleep
– Cut back on sugar
– Intermittent Fast
– Eat more lean protein
– Resistance train
– Do regular HIIT
– Ensure adequate recovery
– Reduce stress
– Work on your psychology
Of course putting all those together in the right way is also key.
We’re offering a free 4 day mini-training course next week on Optimising Hormones & Resetting Your Metabolism.
There will be morning workshops, and you can catch up through the day if you miss them, plus we’ll be sending you resources and materials.
People who’ve been through this 4 day course have lost inches from their waist, dropped pounds, found renewed energy, and a more positive mindset just be applying the secrets we’ll be sharing.
It’s free, no catches, so please join us…
It will sort your nutrition, your movement, your mindset and get you straight on your hormones and how to work with them, as well as getting your metabolism firing again.