First up, none of these is a magic pill – you need to be exercising in the right ways and have your nutrition sorted out. Once you’ve done that, then consider (checking with your GP first) these supplements to support your male hormone health.
Zinc: Zinc is a vital mineral that plays a crucial role in male hormone health. It is involved in testosterone production, sperm quality, and overall reproductive function.
Unfortunately, zinc levels tend to decline with age, leading to imbalances in hormone levels.
Supplementing with zinc can help support testosterone production, promote prostate health, and enhance immune function.
Magnesium: Magnesium is an essential mineral that contributes to numerous bodily functions, including hormone regulation. It plays a key role in the production and utilization of testosterone, making it crucial for male hormone health.
Additionally, magnesium aids in promoting quality sleep, reducing stress, and enhancing overall well-being.
Vitamin D: Insufficient vitamin D levels have been associated with decreased testosterone levels and an increased risk of hormonal imbalances.
Supplementing with vitamin D can help optimise testosterone production, support bone health, and enhance overall well-being. Consult with a healthcare professional to determine the appropriate dosage based on your individual needs and blood levels.
Omega-3 Fatty Acids: Omega-3 fatty acids, such as those found in fish oil, are renowned for their numerous health benefits.
They play a vital role in hormone production, cardiovascular health, inflammation regulation, and brain function. Omega-3 supplementation can aid in optimising hormone levels, reducing inflammation, and supporting overall well-being.
Choose a high-quality fish oil supplement that is rich in EPA and DHA, and follow the recommended dosage to experience the full benefits.
D-Aspartic Acid (DAA): D-Aspartic Acid is an amino acid that influences testosterone synthesis in the body. It has shown promise in increasing testosterone levels, particularly in men with low levels or experiencing age-related declines.
DAA supplementation can support reproductive health, enhance muscle strength and recovery, and improve overall vitality.
However, it is essential to note that DAA supplementation is recommended for short-term use rather than long-term supplementation.
Other supplements that are helpful are Vitamin C for hormone and immune support, B vits for energy, Co-Enzyme Q10 for energy production and the adaptogen Ashwaghanda in short cycles for hormone balance and cortisol reduction.
Remember, supplements come after prioritising a balanced diet, regular exercise, stress management, and sufficient sleep, but these supplements can contribute to maintaining hormonal balance and unleashing vitality during your midlife journey.