Hormone changes at midlife can impact overall well-being, energy levels, and quality of life. Exercise and getting our nutrition right, along with other lifestyle factors can help, as can incorporating supplements into your diet.
Here are the top 5 supplements for women at midlife, focusing on key nutrients that can help optimise hormone levels.
Vitamin B Complex: A comprehensive B complex supplement is crucial for female hormone health. B vitamins play a vital role in energy production, mood regulation, and hormone metabolism.
They support adrenal gland function, which is responsible for hormone production, and aid in stress management. B vitamins, including B6, B12, and folate, help maintain hormonal balance, reduce fatigue, and support mental well-being.
Magnesium: Magnesium is an essential mineral that supports numerous bodily functions, including hormone production and regulation. It aids in reducing symptoms associated with PMS, such as mood swings, bloating, and menstrual cramps.
Additionally, magnesium supports quality sleep, stress management, and bone health.
Vitamin D: Insufficient vitamin D levels can disrupt hormone balance and impact bone health, mood, and immune function.
Supplementing with vitamin D can help maintain hormonal equilibrium, support bone density, and enhance overall well-being. Consider a D supplement that also has vitamin Vitamin K to improve the overall efficacy.
Omega-3 Fatty Acids: Omega-3 fatty acids, specifically EPA and DHA, are essential for hormone health and overall well-being. They provide anti-inflammatory properties and support brain health, cardiovascular function, and hormone synthesis.
Omega-3 fatty acids also aid in reducing menopause symptoms, such as hot flashes and mood disturbances.
Ashwagandha: Ashwagandha is an adaptogenic herb known for its hormone-balancing properties. It helps reduce stress, supports adrenal gland function, and promotes overall hormonal balance. Ashwagandha can alleviate symptoms associated with menopause, such as hot flashes, mood swings, and sleep disturbances. You should cycle adaptogens like Ashwagandha with a few weeks on and a few weeks off.
Mentions should also go to Vitamin C, Zinc and Black Cohosh which many women find beneficial.