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It’s That Time Of Year..

It’s That Time Of Year…

This time of year can really highlight the tensions in balancing career goals and family life along with personal goals. There are demands for end of year performance, work parties and of course home life to juggle.

It’s hard but pay attention – while this particular time frame might be more intense – is this a reflection of what’s going on outside this seasonal period, albeit on a lesser scale?

I understand the pressure that comes with trying to excel in every area of life. Midlife often forces us to reassess our priorities, and for many men, this leads to a conflict between personal fulfilment and professional success.

This can mean that work-life balance becomes a challenge – however that it isn’t about focusing on our time resource so much about focusing on where we expend our energy.

When you’re in midlife, your physical and mental energy are your most valuable resources.

So the challenge isn’t necessarily in how much time you have, but in how effectively you use your energy.

I’ve worked with men who struggle with fatigue, stress, and a lack of motivation at work, and through tailored nutrition, fitness, coaching and mindset shifts, I’ve seen these men not only regain their energy but also achieve greater clarity and focus.

For example, I had a client talking to me about how hard it was for them to motivate to exercise because they felt low on energy.

Once they committed to a movement plan though, along with psychological coaching on their habits and beliefs around exercise, their energy levels massively increased and they experienced profound changes in their ability to manage the pressures of both work and home life.

But it’s not just about fitness and nutrition. It’s also about mental health. In my work, I’ve seen how addressing emotional resilience through mindfulness practices, coaching, and therapy can dramatically improve the way men handle stress and pressure.

The ability to recharge mentally and emotionally, whether through time spent with family, hobbies, or simply relaxing, is a key component of work-life balance. This is another area where men let themselves down – how and when are you making time to connect with other me outside of the work environment? It could be hobby or sports based, but yes, that time in the pub chatting to mates can also be massively beneficial to your mental health.

In short, work-life balance at midlife is not about trying to ‘do it all’ but about prioritising what matters most, optimising your health and energy, and focusing on sustainable performance.

With the right tools, strategies, and mindset, it’s possible to thrive in both your personal and professional life.

For me consistency in my training, actively working on my psychology, putting energy and focus into my relationship with my wife and making time to socialise with friends helps me stay balanced and focused.

I’d love to hear how you’re finding your balance?

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