A feeling of mental and physical exhaustion or collapse
Not a single event but a process
Burnout is a symptom of our times. It creeps up on us without warning.
And never has it been more prevalent than in mid lifers, as we juggle
career, family, financial and social commitments.
The Exec:Reset Retreat
Bespoke 1:1 Coaching Programme
We're Claire & James Davis - owners of world renowned, award winning fitness retreats company, Thirty Eight Degrees North.
Since 2012 we've been changing lives by educating people on how to eat well, train smart and live happy.
We also have backgrounds in psychology, executive coaching, stress management, NLP and hypnotherapy.
Our inside out, body and mind approach, along with our anti-fad, no nonsense
ethics is what sets us apart.
Burnout can be debilitating.
We know because we've been there.
We're supposed to have it all together.
But that means the potential to feel like we're failing is huge.
That's why we're so passionate about sharing how we not only overcame our own burnout, but how we've helped our clients do the same.
The purpose of this immersive retreat and ongoing coaching programme is to provide support, accountability and totally customised practical fitness, nutrition and mindset solutions so you're able to make life balance a reality.
Our mission is for you to walk away educated and empowered - with the tools to dramatically improve your quality of life NOW and for the FUTURE.
UNPLUG. REBALANCE. RECONNECT
Imagine completely transforming your life from the inside out – both in body and mind – in just over 8 weeks. You’ll not only look different and feel different, but you’ll have a more balanced perspective, with clarity and confidence on how to sustain it. We guarantee you’ll be back in control of your health and happiness – with a leaner, stronger body.
The experience consists of a luxury spa weekend retreat to kick start the anti-burnout process. We’ll spend some immersive time together, introducing you to our methodology.
This is followed by 8 weeks of customised one to one coaching: a personalised training plan for your goals and a personalised meal plan – all delivered on demand to your device, where we can both check progress. We’ll also have weekly calls to give you the accountabiity and support you need – as well as tools to get you operating at an optimum level.
“James and Claire have an inspiring level of energy"
The Immersive Weekend
We’ll meet at the sumptuous 5* Bailiffscourt Hotel & Spa on the Sussex coast at 3pm Friday. Once you’ve settled in and had a tour of the facilities we’ll guide you through what’s to come.
During the weekend we’ll coach and educate you on training methods, nutrition and pratical ways to shift your lifestyle so you’re back in control. Plus you will have a one to one session with us.
The backdrop encourages relaxation and reconnection with nature – all just a short distance from London. Meals will be nutritious and delicious, with outdoor training on the beach, plenty of sea air and spa time with a treatment to rejuvenate. We finish up just before lunch on Sunday.
Between us, we have multiple qualifications in Psychology, NLP, hypnosis, stress management and life coaching. That’s not to mention PT qualifications and years of experience working with thousands of clients to help them achieve an optimal mind and body.
You can expect a grounded, authentic, common sense approach with plenty of “a-ha” moments as we guide you through your transformation journey and empower you with a sustainable, no fad system.
You’ll also have a personalised training and nutrition plan that’s tailored to your physiology, goals and lifestyle.
If you wish we can include your individual genetic information to understand what’s going on from the inside out. This is particularly useful when looking at stress.
That’s because the two-way interaction between DNA and lifestyle determines overall health and wellbeing. Your DNA affects your ability to cope with your lifestyle.
Understanding genetic strengths and weaknesses, and making important improvements can supercharge your way to better health, vitality and life longevity.
Once results are obtained, we consult on findings and use them to further tweak your plans.