Midlife Mentors Blog

I’ll let you in on a little secret. Getting in shape (whatever your age) isn’t that hard. There’s no mystery or rocket science to it.

Happy Friday folks! Imagine if you will… Five days from now. Having positively shifted your:– Self worth– Confidence– Focus– Habits And understand how to:– Eat

A strong statement but true. I get it. You’re unhappy with the weight you’ve gained, you don’t feel good when you look in the mirror,

Yesterday I answered the question about how long it would take to change your body shape, today I’m looking at an important aspect of that,

I got asked this yesterday (it’s one we get asked quite a lot), and it’s a valid question. When we want to lose body fat,

This morning I just felt a bit ‘bleurgh”. You know the feeling… flat, demotivated, tired. That’s actually pretty rare for me. Then before I jumped

There’s a lot of uncertainty around at the moment, and inevitably that causes anxiety and fear. We’re hard wired to seek certainty, to want to

You Might Not Want To Hear This… Sorry to break it to you, but there’s not that much time left for 2020 (although that may

We fear failure. It’s a hard wired response. Yet failure ultimately gives us our best opportunities to grow. We all fail. Here’s the thing, failure