Midlife Mentors Blog

These uncertain times are bringing this up for a lot of people, including me… That feeling of overwhelm that the challenges of 2020 can so

As we adjust to the new normal you might (like me) have found the novelty and routine of the first week or so to be

Cheers To The Weekend I’m seeing a lot of posts about drinking and also about weight gain. Those two things can be related… Alcohol sales

How often have I heard this when talking to people about their wellness goals? No time to train (you can achieve results in 20 minutes

The world changed in a matter of weeks last month. Contrast this week to even 2 weeks ago… Coronavirus spread fast and has impacted the

Wow. Blown away by what’s happened this week. Over 100 people have joined our Free 5 Day challenge in 5 days. The app held up….yay!

As we adjust to life with new restrictions I’m sure one thing many of us has noticed is not restricted is our appetite. I for

The new normal is presenting us with lots of challenges, but every challenge is an opportunity. An opportunity to grow, to find a new way

We know looking after yourself can be hard… Job, family, friends, stress, late nights, early mornings… “I don’t have time for exercising and eating healthy.”