Claire & James understand the unique pressures associated with being mid life and the negative implications it has on mental, physical and emotional wellbeing. Furthermore, they’ve spent years studying the physiological changes in mid life and applying it to their exercise and nutrition programmes.
Mid life requires a different approach. Not a one size fits all. The Midlife Method is grounded in science and delivered in an easy to implement, balanced and realistic way.
8 weeks, group environment
1:1 on boarding to set goals and a vision for a new lifestyle
Accessible online, via any device
Membership to a private group hosted by Claire & James
The Midlife Method Exercise Plan for all levels & Midlife Method Meal Plan (vegetarian and vegan offered)
Online real time workouts with Claire & James (all levels)
Weekly group mentoring call on implementing The Midlife Method and address challenges
Weekly breakthrough tools to achieve and sustain success