The Midlife Mentors Podcast

This podcast not only shares our own personal stories of making mid life our best life, but aims to educate and inspire you to see it as the perfect time to thrive – with the wisdom that comes with age.

We would be so incredibly grateful for your support in our mission – because in helping us, you’re helping others.

AND please do leave us a review – especially on iTunes as we’ll be pushed up the charts that way so more people can hear our message (and playful banter!)

Drop us a line at info@themidlifementors.com we’d love to hear from you 🙂

Thank you so very much for making this possible.

All our love,

Claire & James xx

Let’s Get Connected

The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t. Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies?

In this episode we break down the hormonal and neurotransmitter processes that cascade through the body during a stress response.

Awareness is the beginning of change after all.

We’ll also, as always – give you some inspirational tips on mitigating their effects and lowering your stress so you can live a healthier, more balanced life.

Never has it been more important to openly discuss stress – without judgement, guilt or shame.

And we hope this episode brings some compassion and understanding to what you may be going through.

We’re here to support you – so please do join our Facebook Group – The Midlife Mentors Community at the below link:
https://www.facebook.com/groups/themidlifementorscommunity

And check out our Youtube channel that is growing by the day.
youtube.com/c/themidlifementors

You can also download our FREE Midlife Handbook at our website:
https://themidlifementors.com/