The Programme

Claire & James understand the unique pressures associated with being mid life and the negative implications it has on mental, physical and emotional wellbeing. Furthermore, they’ve spent years studying the physiological changes in mid life and applying it to their exercise and nutrition programmes.

Mid life requires a different approach. Not a one size fits all. The Midlife Method is grounded in science and delivered in an easy to implement, balanced and realistic way.

The Midlife Method Experience

  • 8 weeks, group environment
  • 1:1 on boarding to set goals and a vision for a new lifestyle

  • Accessible online, via any device

  • Membership to a private group hosted by Claire & James

  • 8 weeks nutritional coaching for sustainable health nutrition habits

  • Food diary feedback

  • Personalised 8 week training programme for all levels

  • Weekly mindset workshops to set you up for success and covering beliefs, self-identity, habits, communication, overcoming resistance…

  • Online real time workouts with Claire & James (all levels)

  • Bi-weekly group mentoring call on implementing The Midlife Method and address challenges

  • Weekly breakthrough tools to achieve and sustain success