body confidence

Body Confidence

The ultimate thing to remember about body confidence

The ultimate thing to realise about body confidence is….

It’s an inside job.

Trust me I see this time and time again with men and women.

You can be as ripped as Hugh Jackman or look like a Victoria Secret’s model and still not be body confident. I know women who do bikini competitions and have to see psychiatrists after the show because they dislike their body so much.

So what does this tell us?

It’s a mindset thing. Not an external reality thing.

Body confidence is an inside job.

It comes from acknowledging and accepting that you’re a WHOLE being that has some extraordinary gifts to share with the world.

It comes from being grateful for what you DO have.

It comes from being disciplined enough NOT to scroll through social media all day comparing yourself.

It comes from realising that ‘health and fitness’ looks different on everyone and it’s about how WELL and STRONG you feel.

So my advice is this….

Look after your body. Move it. Fuel it well.

Of course this brings confidence as your body responds physically.

But make sure you’re putting in the mental and emotional wellbeing reps too.

Without those reps, you won’t reach the best possible version of YOU – regardless of the size of your waist.


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