The most common challenge that people we talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where …
5 Helpful Tips To Start Your Personal Fitness Programme Read More »
Yes – it’s the day of LOVE. But a Partner Workout can be with anyone that motivates your ass to MOVE! So why work out with someone? Research has shown that we tend to work out harder with someone as you feel encouraged, inspired and accountable (there’s nothing worse than letting someone down is there?!). …
Injuries. No one expects them, no one wants them and no one is fully prepared when they happen. However, if you train a lot (and even of you don’t!) chances are at some point, sadly, you’re going to pick up an injury. In the last two years Claire and I between us have had a …
As winter’s rolled around we’ve had more time to rethink some aspects of our lives and our training and we’d love to share our experience of rituals with you. Those of you that have attended Claire’s goal setting and motivation workshop will know that she strongly advocates rituals to help form habits and keep you …
Thank goodness emaciated heroin chic went out with the 90s/ early 2000s. Now women all over the place are posting pics of themselves ripped, honed and toned. It’s become aspirational to look fit, strong and healthy. Hoorah! But understandably, lifting weights can often be a baffling minefield to most women. Some because they wouldn’t even …
A really common question we get asked is what rep range is best to work at when you’re resistance training. There isn’t a black and white answer sadly. It truly depends on what your training goal is. But here’s some rules of thumb: Reducing your body fat percentage: If you’re training to manage your body …
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