Loads of people ask us what our retreats are like, what they can expect on our holidays, what take-aways they’ll have when they leave. Well, rather than say it ourselves, we’ll hand over to the lovely Miranda at the Metro newspaper who joined us recently in Marbella. See what she had to say then you …
The most common challenge that people we talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where …
5 Helpful Tips To Start Your Personal Fitness Programme Read More »
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine 🙂 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal is a critical step in exercise and fat loss success. Tracking …
Yes – it’s the day of LOVE. But a Partner Workout can be with anyone that motivates your ass to MOVE! So why work out with someone? Research has shown that we tend to work out harder with someone as you feel encouraged, inspired and accountable (there’s nothing worse than letting someone down is there?!). …
So this week is apparently the most depressing of the whole year. We get it – you may be low on funds, your body feels bloated and pooped, you’ve still not managed to curb the wine every evening and it’s cold and dark outside. Hurumph. But guess what – that’s all about perspective. And you …
Injuries. No one expects them, no one wants them and no one is fully prepared when they happen. However, if you train a lot (and even of you don’t!) chances are at some point, sadly, you’re going to pick up an injury. In the last two years Claire and I between us have had a …
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