In The Daily Mail
We were lucky to have the awesome Hannah Betts attend our Marbella Body:Reset – here’s what she wrote: https://www.dailymail.co.uk/femail/article-6921541/Can-beach-boot-camp-cure-fitness-phobia.html
We were lucky to have the awesome Hannah Betts attend our Marbella Body:Reset – here’s what she wrote: https://www.dailymail.co.uk/femail/article-6921541/Can-beach-boot-camp-cure-fitness-phobia.html
Tis the season to be jolly, overindulge and enjoy yourself. But how about giving the gift of wellbeing this Christmas? Or adding one of these to your own letter to Santa? New workout gear: putting on workouts clothes you feel good in is proven to boost your motivation, so rather than that old pair of …
10 Top Healthy Christmas Gifts For Physical & Mental Wellbeing Read More »
Most of us find it really tough keeping up our exercise and nutrition goals in Winter. Is it any wonder? Short dark days, long nights, cold weather. It’s all to easy to skip the workout when you look out the window and see the rain falling. Plus the cold makes us crave comfort food (we’re …
Fitness retreats are all the rage right now with a mounting number of people looking to incorporate a fitter lifestyle into one that includes traveling to exotic destinations. Wellness tourism, of which fitness retreats forms a part, is booming with the industry growing nearly 50% faster than overall global tourism in 2017 according to the Global …
Taking Your Retreat-Acquired Knowledge Home To Your Busy Life Read More »
It’s no secret that we love HIIT! High Intensity Interval Training gives you more bang for your buck than a conventional workout – which is one of the main reasons we love it – if you’re busy (and who isn’t) you can reap the fat stripping, metabolism boosting, cardio-vascular boosting benefits in as little as …
Getting increased appetite A.K.A getting hungry (or sometimes hangry!) after training is really common. Here’s why – clue – it’s your hormones… Embrace the hunger (it shows the training is working) plus, what to do about it – optimal refuelling strategy!