Bio Science Medical tests that would previously require a Dr.’s visit are now becoming accessible to us at home, and where bio-science intersects with technology, we’re starting to see consumer facing dashboards that put wellness into our own hands. New blood test programmes like LiveSmart and wellnessfx keep us informed of our health on an …
The sun is shining, summer is looming and the beach is beckoning, so how to look your best once you shed your clothes in the warmer weather? Well the good news is that with just a few small tweaks to your lifestyle you can make a positive difference to how you look and feel, but …
The motto here at 38 degrees North, Ibiza, is “Reset your co-ordinates”. This all sounds a little technical, I thought, Ive never been handy with a compass. Having trained at maximum capacity at the start of 2014 to pose naked for Women’s Health magazine’s ‘Body Issue’, promoting Strong not Skinny, http://www.amandabyram.com/files/press/women_health_sep_2014.pdf I needed to take …
While it’s good to have variety in your training it’s possible to get a good workout in a little as 30 minutes using high intensity interval training (HIIT) techniques, and you don’t even need a gym or equipment, just a stop watch.If you are pushed for time a full body circuit three times a week …
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