The news that lockdown is back across the whole of the UK and Ireland will have disheartened many. The forecast that for England at least it’s set to last until mid-February or beyond will offer little in the way of comfort. Right now Spring feels a long way off. In the first lockdown we had […]
The ultimate thing to remember about body confidence The ultimate thing to realise about body confidence is…. It’s an inside job. Trust me I see this time and time again with men and women. You can be as ripped as Hugh Jackman or look like a Victoria Secret’s model and still not be body confident.
This one shift in thinking can honestly change your life. It will….. Lower anxiety. Reduce frustration and anger. Enable you to live with more peace. This truth, when really acknowledged, is a total game changer. The truth is this…. You cannot, regardless of how much you try, alter anyone else’s thinking, behaviour and actions. Not
Getting Triggered All The Time? Read More »
This week The Guardian ran a great piece by Sirin Kale on the rise of muscle dysmorphia (https://www.theguardian.com/lifeandstyle/2019/jul/17/gym-eat-repeat-the-shocking-rise-of-muscle-dysmorphia). For those of you that don’t know what muscle dysmorphia is, it’s a psychological condition where the subject feels they need to be bigger and more muscular, despite already being big and muscular. Tagged “bigorexia” it can
Muscle Dysmorphia – A Personal Account Read More »
Engaging With Non-Conformity When we work with clients one of the things we do is explore existing beliefs and values – so that we have a good idea of the mental filters that client has in place. Why? Because our pre-conceptions and filters play a role in our own perception of our reality. My reality
Is It Time You Non-Conformed? Read More »
“If I train more, will I get better results?” We get asked this all the time. How much should I train. Should I train more to get better results? The very simple answer is that you should try to move your body every day. However, the in-depth answer is a more complex. For best results
If I train more, will I get better results? Read More »
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