Stretching. We all know we should be doing it but it tends to be neglected. As we age it becomes increasingly important to stretch to keep and improve your mobility.
We’ve had the lovely TOPS Physio based in Summertown, Oxford create a 5 minute routine for you that would be great to do, as regularly as you can during the day.
This is also a perfect routine for those busy workers who spend too many hours hunched over a computer and need to stretch out and move your fantastic bodies.
If you do have any prior injuries then please consult prior to undertaking these exercises and remember to listen to your body throughout.
We hope you enjoy and please feel free to email any questions to firstname.lastname@example.org
Click the link below to watch the video of the stretching sequence: