You Got This

The news that lockdown is back across the whole of the UK and Ireland will have disheartened many.

The forecast that for England at least it’s set to last until mid-February or beyond will offer little in the way of comfort. Right now Spring feels a long way off.

In the first lockdown we had longer days, sunny weather, and it was a novelty. Now for many it truly is the winter of our despair.

Yet nature offers us some comfort.

The season’s remind us that nothing is forever. That everything renews.
Please hold onto that comfort in the coming days.

Please also remember that you have in your control your reaction to the forces you cannot control. You ultimately get to decide how you will meet this challenge…

I’d urge you to acknowledge and allow whatever your feeling. Don’t push it away. It’s okay to feel down, it’s okay to feel anxious, BUT don’t stay there.
Make a plan, soothe your sub-conscious by building a routine for your days, your weeks. Start projects, work on yourself, learn something…

Don’t feel pressure to be “better” or to have achieved something, but giving yourself a goal and structure through this period will help you.

If you can incorporate regular movement into your week. Exercise has many benefits, including the release of feel good endorphins. Fuel your body with good nutritious food, focus on building a positive mindset and connect with like minded people to keep accountable and support each other.

We’re with you. We’ll continue running free workshops, posting content in our free facebook group, producing our podcasts and supporting those of you that want to transform physically, emotionally and mentally.

Let’s do this together.

Free Vision Setting 2021 Workshop

I’m not a big fan off new year’s resolutions – newsflash, studies show 80% of us fail in them anyway…

Why wait for a specific time once a year to make positive changes to your life?

We’ll often fail because our resolution is a wish without a plan, and a goal without a plan is just a wish.

The other big reason we fail is that we don’t take time to think about our emotional connection to the goal.

Sorry to break it to you, but without that emotional “why” and the intentions and plan to achieve it, you’re almost doomed to fail. 

After the year we’ve had though, this is a great time to set perhaps not a resolution (which is kind of wishy washy), but a clear vision for your life in 2021.

Here’s how to do it:

Start with the overall vision of what you want to achieve by the end of 2021

Work back the steps to get there

Plan and set your deliverables

Anticipate the roadblocks and your strategies for overcoming them

Figure out what habits and beliefs you’re going to need for the journey (and which ones to ditch)

Get super clear on all the above

Then connect with the emotional “why” of why you want the goal

Visualise, or as I like to say, future rehearse, the achievement of the goal with as much emotion as possible (this is the secret sauce)

Go grab your dreams!

If you’d like to do this with Claire and I then we’re running a free Vision Setting workshop on Saturday 3rd January at 10am UK time via Zoom.

We’d love you to join us and make 2021 the year you smash your goals and start living the life you deserve.

Sign up here: