Know Your Vitamins

Vitamins are essential to any complete diet and can be sourced naturally or from food supplements. The real deal with including this food elements into your diet, however, is knowing how to source them and include them into your meal plan.  However, you should also learn about the base amount of vitamins you should be taking every day to achieve the desired results.

There’s a popular myth out there that living a healthy life comes at a high price. This is not true.  Food delivery solutions like Blue Apron in the US disprove this myth.

In Europe we love Bulkpowders not just for our protein needs, but their range of vitamins and minerals as well.

Vitamins are classified into two major groups – the water-soluble vitamins and the fat-soluble vitamins. Of the water-soluble group are vitamin B and vitamin C. The second group of vitamins which is the fat-soluble group has vitamin A, vitamin D, vitamin E, and vitamin K.

Although vitamins do not produce energy for the body like fats, proteins, and carbohydrates do, they help to keep the body in shape and also ensure that the body stays functional.

Remember, vitamins are an essential part of the healthy mix and so they can’t be treated as less important than other components of a good diet.

Check out this fantastic vitamins infographic courtesy of