The Midlife Method: How to lose weight and feel great after 40 by Sam Rice is a new diet book aimed at midlifers.
We haven’t managed to grab a copy yet but we’re flattered the publishing house named the approach after our Midlife Method transformational programme.
However, those of you that know us will know that diet is only a part of the weight loss solution, and in fact, not the most important part.
Good eating needs to be combined with movement to create not only a healthy calorie deficit to aid fat loss. Note, fat, not weight – we actually want to add muscle at midlife to offset the natural physiological changes of ageing.
This needs to be supported with a change in habits, beliefs and mindset to make this a true lifestyle change that is sustainable.
Meaning you can lose the fat, AND keep it off, without spending hours exercising, pinging from diet to diet or making big sacrifices.
This is exactly what we coach on our 8 week Midlife Method 8 week programme which is also gives you accountability and support via a private group and regular group calls.
To hear about the fantastic results it’s got for our clients read and watch what they’re saying here: https://themidlifementors.com/happy-clients/
If you’d like to learn more, then please book a call with us here: https://calendly.com/themidlifementors/30min