The Midlife Method
8 Weeks to Lose Belly Fat, Feel Good Naked & Regain Control!
8 Weeks to Lose Belly Fat, Feel Good Naked & Regain Control!
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A Science Backed Approach To Staying Young
Have you gained weight and lost confidence?
Do you feel stuck but desperately want to regain control and consciously direct your life?
Is your physical health and quality of life suffering?
THE MIDLIFE METHOD
Join The Midlife Mentors 8 week program with Claire & James Davis who help midlifers lose the belly fat, feel good naked and regain control of their lives – without making huge sacrifices.
This science based approach to exercise optimises muscle and bone strength, cardiovascular health, endurance and a leaner physique. Short, effective and designed specifically for the mid life body with optimised recovery for results.
Nutrition
Sensible, sustainable nutrition that allows flexibility, balance (and alcohol!). No short term fads – just empowering you with simple steps to nourish your mid life body from the inside out and make sustainable changes for life.
Hormones & Metabolism
As we age our hormones change. Exercise, nutrition & lifestyle should be adapted to ensure we stay mentally and physically fit for life. This means learning to work in line with our hormones, not against them for sustainable success.
Success Mindset
Stress & anxiety is incredibly detrimental to physical health. Utilising our backgrounds in NLP and Psychology you’ll learn practical mindset tools to implement for sustained success.
Emotional Wellbeing
The body responds to our thoughts. Feed it well and it responds with vitality and energy. We provide techniques to build positivity, gratitude and joy so you can truly celebrate mid life.
Mentoring
Accountability is what turbo charges your success. When we are accountable to someone you are far more likely to succeed. Be supported via our app, private groups & your own tracking tools.
APPLY FOR THE MIDLIFE METHOD
APPLY FOR THE MIDLIFE METHOD
The Midlife Method
Victoria Testimonial
Victoria Testimonial
steph Testimonial
STEPH Testimonial
allison Testimonial
ALLISON Testimonial
the midlife method programme
Join our 8 week online coaching program, The Midlife Method.
Lose Belly Fat, Feel Good Naked & Regain Control Of Your Life.
Here's what you'll get:
- Nutrition Coaching
We’ll help you discover how to have a social life, enjoy the foods you like and have the occasional drink but still have a body to be proud of.
- Mindset Coaching
Most of us are being ruled by our powerful subconscious mind. Discover how to break the cycle of those bad habits and how to build new healthier habits one step at a time.
- Exercise and Activity Program
Not everyone has access to the gym, or wants to go. We’ll provide you with a bespoke exercise program that blends short HIIT sessions with resistance to gets results around your lifestyle.
We’ll design a personalised workout programme around your lifestyle, time and equipment to get you results.
- On Demand Content Resources Via Our App
You’ll have our app with your schedule, all your coaching content, resources, workshops, workouts, your own tracking, food diary – like having us in your pocket.
-
Private Community
& Group Calls
You’ll have access to the private Facebook community where you can be supported, plus there are group calls every other week to keep you accountable.
- Accelerate Your Results
The Premium Programme option gives you the opportunity to work with James and Claire more closely for greater flexibility and accountabilty.
Benefits include weekly check ins, plus a BESPOKE exercise program (home or gym) that can be tailored as you progress.
This extra layer of accountability helps clients stay on track and boost their results.
the midlife method program
Join our 8 week online coaching program, The Midlife Method.
Lose Belly Fat, Feel Good Naked & Regain Control Of Your Life.
- Nutrition Coaching
We’ll help you discover how to have a social life, enjoy the foods you like and have the occasional drink but still have a body to be proud of.
- Mindset Coaching
Most of us are being ruled by our powerful subconscious mind. Discover how to break the cycle of those bad habits and how to build new healthier habits one step at a time.
- Exercise and Activity Program
Not everyone has access to the gym, or wants to go. We’ll provide you with a bespoke exercise program that blends short HIIT sessions with resistance to gets results around your lifestyle. We’ll design a personalised workout programme around your lifestyle, time and equipment to get you results.
- On Demand Content & Resources Via Our App
You’ll have our app with your schedule, all your coaching content, resources, workshops, workouts, your own tracking, food diary – like having us in your pocket.
- Private Community & Group Calls
You’ll have access to the private Facebook community where you can be supported, plus there are group calls every other week to keep you accountable.
- Accelerate Your Results
Our science based approach takes the guesswork out of it giving you a blueprint for long term success.
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