Lose body fat, increase confidence, wake up feeling energised – and finally feel like YOU again…
Lose body fat, increase confidence, wake up feeling energised – and finally feel like YOU again…
If this resonates, we want you to know – you’re not alone.
So many people struggle with all the above and more in their 40s and 50s and feel like they’re in a constant fight with their own body.
Please trust us when we say – it doesn’t have to be this way…
Hormone Overview and the impact of movement & nutrition
Workout Plan
Nutritional Guidance
Psychology Workshop: Motivation & Consistency
Gut Health & Metabolism
Fasting, Macros & Meal Timings
Eating & Drinking for better gut health
Psychology Workshop:
Habits
Stress, Sleep & Hormones
Sleep Tips
Stress – Science & Tips
Stress management Tools
Guided Visualisation
Psychology Workshop: The Power Of Setting A Vision
Once a week you'll have 2 pre recorded workshops - each on different topics and building on one another. These will empower you with knowledge and tools to build a healthy, sustainable routine into your life - in line with hormones
We'll provide you with a scheduled exercise programme that blends short HIIT sessions with resistance to get you results - based on science and designed for the midlife body! These are for EVERY level and does not require equipment.
You'll be given detailed coaching on nutrition and gut health so you gain confidence on how to eat for fat loss and increased energy AND know how to sustain it.
You'll have access to the private Facebook community where you can be inspired, motivated and stay accountable.
All content is hosted inside your membership portal, on demand - so you can start at any time and go back to it over and again - along with other resources. You have 3 months access.
Want to know about supplements to support your journey? How about some mindset tools to help with stress? These are just some of the extra bonuses we'll share with you.
Pre recorded coaching calls with Claire & James - covering various hormone related topics and mindset.
Access to a programme of HIITs and Resistance workouts, as well as nutrition guidance.
An intimate community of like minded souls, collaborating, supporting and sharing the journey.
You will have continued access to your private portal for 3 months - so you can go back to it at any time.
We'll be including a number of bonuses including information about endocrine disrupting foods, supplements & an extra LIVE Q&A.
Every month, you'll have the opportunity to join Claire & James for a LIVE Q&A & coaching session via Zoom
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