The Midlife Method
4 Week Accelerator Programme

The Midlife Method Accelerator Programme is a curated version of our 8 week online coaching program, The Midlife Method, distilled into 4 awesome weeks of workouts for home or gym, nutrition coaching, mindset workshops, results tracking, habits, recipes all designed to not only give you a quick start, but fast results.

 

Lose Belly Fat, Feel Good Naked, Regain Control & Embed New Healthy Habits For Your Best Life

Here’s what you’ll get: 

Nutrition Coaching

We'll help you discover how to have a social life, enjoy the foods you like and have the occasional drink but still have a body to be proud of.

Mindset Coaching

Most of us are being ruled by our powerful subconscious mind. Discover how to break the cycle of those bad habits and how to build new healthier habits.

Exercise and Activity Program

We'll provide you with an exercise program (home and gym options) that blends short HIIT sessions with resistance to gets results around your lifestyle and is specifically tailored to get results for the midlife body.

Private Community

You'll have access to the private Facebook community where you can be supported and stay accountable.

On Demand Content & Resources Via Our App

You'll have our app with your schedule, all your coaching content, resources, workshops, workouts, your own tracking, food diary - like having us in your pocket.

Discount On The Full Midlife Method

If you decide you'd like to continue onto the full 8 week Midlife Method after your Accelerator we'll give you a discount code to get started.

Here’s what you’ll get:

Nutrition Coaching

We’ll help you discover how to have a social life, enjoy the foods you like and have the occasional drink but still have a body to be proud of.

 

Mindset Coaching

Most of us are being ruled by our powerful subconscious mind. Discover how to break the cycle of those bad habits and how to build new healthier habits.

Exercise and Activity Program

We’ll provide you with an exercise program (home and gym options) that blends short HIIT sessions with resistance to gets results around your lifestyle and is specifically tailored to get results for the midlife body.

Private Community

You’ll have access to the private Facebook community where you can be supported and stay accountable.

 

On Demand Content & Resources Via Our App

You’ll have our app with your schedule, all your coaching content, resources, workshops, workouts, your own tracking, food diary – like having us in your pocket.

Discount On The Full Midlife Method

If you decide you’d like to continue onto the full 8 week Midlife Method after your Accelerator we’ll give you a discount code to get started.