The Midlife Method Group Mentoring Programme

4 Week Online Programme


A Science Backed Approach To Staying Young
Claire & James Davis help men and women overcome the challenges of midlife through physical, mental and emotional mentoring


30th SEPTEMBER 2019

Before the launch of the 8 week programme, Claire & James are running a 4 week introduction at a reduced price.

They’ll take you through their science based principles, with weekly live mentoring calls.

You’ll have access to mid life specific exercise plans and meal plans, tailored to support hormone changes – online and via an app.

At the end of the 4 weeks you’ll understand what to eat and when to eat it – without restriction. Alcohol and treats are included.

You’ll have a better relationship with food and understand how to manage your eating habits.

You’ll know how to exercise in the least amount of time and still get amazing results – at home or in the gym.

You’ll have an entire toolkit of practical ways to manage stress and build mental resiliance.

You’ll feel more energised, focussed and in control of your life.

{ Suitable for all levels of fitness }

The Midlife Method Group Mentoring Programme

4 Week Online Programme



An amazing, fun, inspiring (& exhausting) experience with the wonderful and enthusiastic Claire & James!

The fitness sessions themselves were fantastic.  James and Claire really maximised the time to ensure we were exposed to a variety of different exercises and options that we could then take away and repeat ourselves at home. They were also very enthusiastic and great at motivating us. They really did make exercising about as fun as it can be!

Most importantly it is so evident that James and Claire are such a genuine and warm pair and their enthusiasm is highly infectious.

In short, I’d highly recommend!


James and Claire have an inspiring level of energy, but their unique approach avoids fads and unsustainable diets and routines. Their focus is finding what works for you as an individual, and (crucially) what will result in sustainable and happy results for you personally. They tailor their approach to you individually. They’re so good at it that you don’t even realise that they’re pushing you beyond your limits to reach your best!

Highly recommended.

Chris & Allan