- Address your diet. Carbs aren’t bad, but limit them, and avoid processed carbs and sugars. Focus on lean protein with healthy fats and leafy greens/veg
- Do your HIIT or cardio fasted first thing but fuel immediately after
- Exercise effectively – Low Intensity Steady State works but HIIT is arguably more effective and takes less time so fits in your day
- Lift weights – this doesn’t have to be in gym, you can do it at home with simple equipment like bands and kettlebells
- Don’t ignore your flexibility – stretching and yoga
- Know your hormones and work with them accordingly
- Minimise your stress as it will negatively impact ALL of the above
