Welcome to our Blog where we write about important topics for both midlife women and midlife men who are looking to regain their health and happiness. Our topics cover personal development as well as corporate wellness.
Money is rarely just about money. For many people in midlife, finances represent something much deeper: freedom, security, confidence and choice. Yet it’s one of
10 Midlife Lessons We Wish We’d Learned Five Years Earlier “Life can only be understood backwards; but it must be lived forwards.” – Søren Kierkegaard
Our brains evolved over millions of years for a world that no longer exists. Yet every day we’re asking them to cope with endless notifications,
What if, in twenty years’ time, we look back on social media the same way we now look at cigarettes? It sounds dramatic. But that’s
When it comes to health, most of us know the drill. We try to eat better. We attempt to exercise more. We think about sleep,
Have Your Best Years Already Happened? Why Midlife Might Be the Beginning, Not the End There comes a moment for many women in midlife when
The Truth About Wearables, Supplements and the Optimisation Trap Twenty years ago, most people had a fairly simple relationship with health. Eat reasonably well. Exercise
“I Don’t Feel Like Me Anymore”: The Hidden Identity Shift Almost Everyone Experiences in Midlife On paper, life looks good. You’ve built a career. You’ve
The Rise of the Walkaway Wife: Why More Women Are Leaving Relationships in Midlife *”I didn’t know it was that bad.” “I’ve been telling you