Midlife has a habit of throwing a few curveballs. Relationships change, hormones shift, careers become more challenging, our health demands greater attention and, just when

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Midlife has a habit of throwing a spanner in the works. Just when you think you’ve got life figured out, your relationship can start to

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We all like to think we’re pretty good at communicating. Until we’re tired. Until we’re stressed. Until our partner says something that hits a nerve.

Midlife can sometimes feel like standing in the middle of a rapidly moving train. Your body is changing. Your relationships may be changing. Your career

You’re tired, but you can’t switch off. You’re getting enough sleep — or at least you think you are. You’re exercising, eating reasonably well and

There is something about September that feels different. The summer is over. The evenings suddenly seem darker. The kids are back at school. Work starts