Welcome to our Blog where we write about important topics for both midlife women and midlife men who are looking to regain their health and happiness. Our topics cover personal development as well as corporate wellness.
There is something about September that feels different. The summer is over. The evenings suddenly seem darker. The kids are back at school. Work starts
There’s nothing dramatically wrong with your life. Your career is fine. Your relationship is fine. The kids are fine. You have a home, you take
Practical relationship lessons from relationship expert Mat Boggs Midlife has a way of testing even the strongest relationships. Careers become more demanding, children grow older,
When Claire and I launched The Midlife Mentors Podcast back in 2019, we were told we’d made a mistake. “Don’t use the word midlife.” “No
Money is rarely just about money. For many people in midlife, finances represent something much deeper: freedom, security, confidence and choice. Yet it’s one of
10 Midlife Lessons We Wish We’d Learned Five Years Earlier “Life can only be understood backwards; but it must be lived forwards.” – Søren Kierkegaard
Our brains evolved over millions of years for a world that no longer exists. Yet every day we’re asking them to cope with endless notifications,
What if, in twenty years’ time, we look back on social media the same way we now look at cigarettes? It sounds dramatic. But that’s
When it comes to health, most of us know the drill. We try to eat better. We attempt to exercise more. We think about sleep,