Midlife Mentors Blog

Cardio Or Weights?

One question we get asked a lot is, “are cardio or weights better?”

Well, better for what? The actual answer is that we need both, and

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I Give Up!

I get why you might feel like this, I really do. Doing something that once worked for you but now doesn’t and getting more and

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Why Is Nothing Working?!

We hear this all the time from prospective midlife clients. They think that their nutrition is on point, their doing the exercise, but the weight

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Let’s Talk Perspective

I’ve found the last few days difficult. I’m struggling with that feeling that in certain areas we should be further ahead, and that nagging feeling

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