Midlife Mentors Blog

The Joy Of Giving

I realised that I’ve written five articles for five different publications this month, some of them I never get to see (different countries, miss the

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Playing The Long Game

It’s easy to get discouraged in life. When things don’t go our way, when they don’t pan out as planned… When we feel our progress

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Cardio Or Weights?

One question we get asked a lot is, “are cardio or weights better?”

Well, better for what? The actual answer is that we need both, and

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