The Midlife Mentors Blog

We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough sleep,

Is you, or more specifically, your beliefs. Now, that’s not necessarily your fault, our beliefs are generally formed at an early age by outside influences

I used to dread Mondays too. Now I love them. It’s not easy when we’re in our 40s and 50s though. Our career feels like

If you want to succeed at anything in life you need to look at your beliefs, because at the end of the day, they are

Want to lift your mood, have more energy, lower your blood pressure and stress levels? Not to mention look better too? The good news is

For yourself? That might sound like an odd question, but if you think on it for a moment and are honest with yourself, well, are

Waiting. That’s it… Waiting for Easter to be over. Waiting for “the right time.” Waiting to lose some weight before you get started (!) Waiting

If your body, your energy, your optimism, your confidence, your focus isn’t where you feel it should be… it’s down to you. Unless you have

In your 40s and 50s it can feel like an uphill battle getting the excess pounds off and keeping it off. Some of us double