Midlife Mentors Blog

When a new piece of research about midlife health comes out, of course – we are all over it. But the one in the Telegraph

We’ve been lucky enough to run a few workshops in the space of a couple of weeks, and work with a number of clients –

Last week we ran our first “real” retreat since March 2020. It was magical. Working in the fresh air, with people, connecting, feeling the emotion,

So often in life we want something, but let our fears block us from taking action towards our goals. I’m guilty of it and I

Yesterday evening I was part of a small group running a 7km fartlek. For those of you that don’t know fartlek is where you run

I like to get my workouts out the way early doors generally, and this Saturday was no different. The plan in my head was to

Sometimes we can get hung up on the overall goal, sometimes to the extent that it overwhelms us. That’s natural. When you’re going for something

I had another boxing class last night and I loved it. But… When you’re learning something new, remember you are learning and give yourself a

I was asked this the other day (thanks Dick!), and the answer is, in short yes. Of course I do. We all do. In fact