The Midlife Mentors Blog

Welcome to our Blog where we write about important topics for both midlife women and midlife men who are looking to regain their health and happiness. We are both certified Personal Trainers and Life Coaches who are passionate about helping other people. 


Want to lift your mood, have more energy, lower your blood pressure and stress levels? Not to mention look better too? The good news is

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If your body, your energy, your optimism, your confidence, your focus isn’t where you feel it should be… it’s down to you. Unless you have

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