Time and time again we speak to people who are unhappy with where they are, who are desperate to make positive changes. Sometimes they’ve been
This might seem like a strange title for a post, and I’m sure could even raise a wry smile as we think about someone we
I was reflecting on this over the weekend. It’s something that comes up a lot when we’re talking to prospective clients, and something that comes
All too often when we set ourselves a goal we’ll of course set out with the best of intention, but we’ll often neglect crucial parts
Did you know that we each make our own cocktail of feel good chemicals internally? These neurotransmitters play roles in our mood, anxiety and stress
Ever had that feeling you’re meant for something more? Yet when you think about stretching for your dreams, you talk yourself out of it? You’re not
There’s a wealth of research from the field of psychology and neuroscience on the positive mental health benefits of practicing gratitude, but do you know
We’re likely all familiar with the concept of stress Familiar with the feeling of it and the effects But it’s not just about mental and
We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough sleep,