Midlife Mentors Blog

You know the thing that trips us up over and over again? Our own beliefs about ourselves. Henry Ford famously said, “whether you think you

In case you missed it in last week’s Sunday Times there was a piece quoting a research project looking at slimming supplements. Subjects were given

I realised that I’ve written five articles for five different publications this month, some of them I never get to see (different countries, miss the

I’m not a big fan of comparison, but benchmarking every now and then can be useful to see whether we’re doing a good job, or

It’s easy to get discouraged in life. When things don’t go our way, when they don’t pan out as planned… When we feel our progress

A strange question I know, but indulge me, I want to share something with you, to inspire you and show you what’s possible. We are

A client asked me this recently. Sadly, despite the promises on those ads you see, you can’t craft a six pack in six days… What

One question we get asked a lot is, “are cardio or weights better?”

Well, better for what? The actual answer is that we need both, and