Midlife Mentors Blog

Is It Really True?

You know the thing that trips us up over and over again? Our own beliefs about ourselves. Henry Ford famously said, “whether you think you

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The Joy Of Giving

I realised that I’ve written five articles for five different publications this month, some of them I never get to see (different countries, miss the

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Playing The Long Game

It’s easy to get discouraged in life. When things don’t go our way, when they don’t pan out as planned… When we feel our progress

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Cardio Or Weights?

One question we get asked a lot is, “are cardio or weights better?”

Well, better for what? The actual answer is that we need both, and

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