The Midlife Mentors Blog

Welcome to our Blog where we write about important topics for both midlife women and midlife men who are looking to regain their health and happiness. We are both certified Personal Trainers and Life Coaches who are passionate about helping other people. 

Andropause…

If you’re a man aged 45 or over you could be experiencing symptoms of the andropause without even knowing what the cause is… Common symptoms

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Acceptance

Accepting yourself as you are is so important to contentment and peace. We might not be the size 12 we once were. Or be as

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