Midlife – a time of change, challenge, and opportunity. For many men, it’s also a time when relationships, often the foundation of our lives, feel

I loved delivering our goal setting and habit change workshops to corporate clients around the world last week with Claire Davis. Here are some key

Rediscovering Your Compass in Midlife Values are strange, aren’t they? At certain points in life, we hold them close, almost as if they define us.

Why Goal-Setting The Right Way Matters As I reflect on my own journey over the past year, it becomes crystal clear: goal-setting is the linchpin

It’s That Time Of Year… This time of year can really highlight the tensions in balancing career goals and family life along with personal goals.

Few of us take the time to reflect on the year that’s just past, simply skipping onto the next year and the next set of

I hit my 52nd birthday yesterday so it was a good point to reflect that as men when we hit this kind of age we

I post a lot about men’s health and I’ll continue to do so, but I’m going to also start talking about age positivity and what

Work-Life Balance: It’s Not Just About Time—It’s About Energy Here’s a mistake many of us make, work-life balance isn’t just about managing your calendar. It’s