The Midlife Mentors Blog

Welcome to our Blog where we write about important topics for both midlife women and midlife men who are looking to regain their health and happiness. We are both certified Personal Trainers and Life Coaches who are passionate about helping other people. 

RINSE/ REPEAT

Jolted out of sleep by the alarm clock, stumbling to the shower, main lining coffee for energy, still feel awful as you sit down at

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