It’s been widely reported that obesity is a major risk factor for covid, massively increasing your risk of needing ICU treatment and death should you
Now, of course working out is going to get you their faster and provide you a load of positive health benefits beside, but if that’s
These are strange times indeed, and even as some freedoms have kind of returned, we find new restrictions sprinting up. Straddling all of that is
Thou shalt not diet! Diets make you unhappy and set you up for long term failure – 97% of dieters regain the weight (or more)
This morning I was up at 5:30am so that I could be in the park streaming a live workout to our clients at 6:45am. It
Keto, if you don’t know, is a lifestyle (note, NOT diet) of very low/no carb eating that proponents claim will shred your body fat, give
It’s essential to have a plan when working towards your goals. Something that breaks down the overall goal “mountain” into smaller, actionable steps you can
We’re all afraid of failure. Sometimes so afraid it stops us even trying.We let our imagination run to that place of disappointment, shame, embarrassment, that
If you’re struggling to get the results you’re looking for from your training the obvious next step might seem like it’s to do even more.
