Midlife Mentors Blog

Your Diet Is Pointless

A strong statement but true. I get it. You’re unhappy with the weight you’ve gained, you don’t feel good when you look in the mirror,

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Feeling A Bit Bleurgh?

This morning I just felt a bit ‘bleurgh”. You know the feeling… flat, demotivated, tired. That’s actually pretty rare for me. Then before I jumped

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Let’s Talk About Failure

We fear failure. It’s a hard wired response. Yet failure ultimately gives us our best opportunities to grow. We all fail. Here’s the thing, failure

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The Power Of A Nap

Most of us aren’t getting enough sleep. Fact. Research shows that an adult needs between 7 to 9 hours every night for adequate cognitive and

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