Midlife Mentors Blog

Yesterday we had the best call with the wonderful Meg Matthews (author of fab menopause book The New Hot) for an episode of our podcast.

You know what? Growth is tough. If it was easy we’d all be super-actualised beings living perfect lives. We’re not because self-improvement is hard, and

A couple of weeks back I published a post on a study physical fitness to lower instances of erectile disfunction in middle aged men (the

First up, don’t fear failure. Failure is just another word for learning. If we’re not failing, then chances are we’re staying safe in our comfort

Great to see a medical doctor on breakfast time TV this morning (BBC1) talking about steps you could take to help boost your immune system.

It can be frustrating when you think you’re doing everything right to lose weight but the scales are still not moving. Here are some common

Why Am I Stuck? We hear this a lot when we’re talking to prospective clients. They’ve just plateaued and what was working isn’t any more.

The scary effect a bad diet has not only on your body, but your mind… We’re a bit geeky about what we do, we love

What do I mean, “Yes and No”?! Well, of course WE ARE personal trainers. Between us we’ve trained thousands of clients. BUT we also have