Midlife Mentors Blog

I’d say the number one excuse I hear from prospective clients about why they haven’t taken charge of their health already, or that they need

Most of us have a love/hate relationships with burpees – we love to hate them! Although they’re a tough move, they also get great results,

Wow – August Bank Holiday already! Where has the year gone? I find the August Bank Holiday always brings me some focus. It’s the final

A study published this month in Science has drawn a lot of press attention for it’s surprising finding that our metabolism is largely stable from

We’ve been saying this for a while, and more and more people are beginning to call the new fad of meat substitute products out for

Read the article on the golden rules of midlife fitness here: https://www.telegraph.co.uk/family/life/golden-rules-midlife-fitness-things-probably-getting-wrong/

No, I’m not talking about your waist, but your height. A new study by the University of Gothenburg found that women who shrink in height by

Claire and I spent a lot of months (and years of accumulated knowledge and experience with thousands of clients) researching the best approach for our

There’s a shocking story in yesterday’s Guardian. In summary, research carried out by Lime Insurance found that 51% of UK workers feel under pressure to