The Midlife Mentors Blog

Be honest, do you ever tell yourself that you’ll get started on Monday… But then you don’t? I’ve been there myself, Monday “seems” like a

Are you fully committed to being the person you want to be for yourself, your partner, your kids? Does the person looking back at you

WHY FAT LOSS IS NOT JUST ABOUT A CALORIE DEFICIT Losing weight after 40 plus can be challenging. We have a host of hormonal factors

Yesterday I spent the day at an event to broaden my knowledge, increase my contacts, inspire me and motivate me to do better. While I

There is so much confidence that comes from seeing progress. When you feel and see the results, you feel inspired to do even better. It’s

Often when we’re thinking about a goal we can get hung up on just how hard we think it will be, how we’ll need to

I’m already guessing that for many of you the answer is “Yes”… By the way, this includes going on that diet, or joining that flashy

Training your body over 40 is a different ball game to training when you’re younger. We’ve got a number of hormonal changes to deal with

I see so many high achieving men in their 40s and 50s who have everything dialled in career wise and are successful, but who haven’t