To coincide with Global Menopause Day we’re thrilled to be on the fabulous Heartbreak to Happiness podcast with divorce coach Sara Davison talking all about
I had a great conversation with someone this morning about how important mindset work is on a health journey. The answer is… VERY. We always
Great to see Claire in Stylist talking about how to change your workout routine for autumn and winter to stay motivated as the days get
Standing in the dark and the rain at the gym door the other morning was one of the regulars. “Really didn’t fancy it today.” He
We were thrilled to be on the Heartbreak to Happiness podcast with the fabulous divorce coach Sara Davison and now you can watch it here:
We get asked this a lot… is having an non-sugar sweetener in your hot drink instead of sugar or the diet version of a fizzy
Confession time… I love my coffee (can’t get going without it) and I am also rather partial to dark chocolate. Imagine my delight then when
Like many of you I’m sure, I have a problem asking for things. Call it politeness, call it shyness, call it whatever, but many of
We’ve all heard that moderate wine consumption can actually have some health benefits, but is it actually true? Well, yes. And no… Determined to find