The Midlife
Journal.
Ideas, insight and practical tools for navigating midlife with more clarity, confidence and purpose.Â
The Midlife
Journal.
Latest Posts
Why Modern Life Feels So Overwhelming (And What Your Brain Is Trying to Tell You)
Our brains evolved over millions of years for a world that no longer exists. Yet every day we’re asking them to cope with endless notifications,
Is Social Media the New Smoking? What Every Parent and Every Adult Needs to Know
What if, in twenty years’ time, we look back on social media the same way we now look at cigarettes? It sounds dramatic. But that’s
Why Midlife Is the Time to Train Your Mind, Not Just Your Body
When it comes to health, most of us know the drill. We try to eat better. We attempt to exercise more. We think about sleep,
Have Your Best Years Already Happened? Why Midlife Might Be the Beginning, Not the End
Have Your Best Years Already Happened? Why Midlife Might Be the Beginning, Not the End There comes a moment for many women in midlife when
Have We Made Health Too Complicated?
The Truth About Wearables, Supplements and the Optimisation Trap Twenty years ago, most people had a fairly simple relationship with health. Eat reasonably well. Exercise
I Don’t Feel Like Me Anymore
“I Don’t Feel Like Me Anymore”: The Hidden Identity Shift Almost Everyone Experiences in Midlife On paper, life looks good. You’ve built a career. You’ve
The Rise of the Walkaway Wife
The Rise of the Walkaway Wife: Why More Women Are Leaving Relationships in Midlife *”I didn’t know it was that bad.” “I’ve been telling you
The Silent Grief of Childless Men
We talk a lot more openly now about women and childlessness. About fertility. IVF. Broodiness. The emotional impact of not becoming a mother. And rightly
Resilience 2.0: Why Modern Life Is Burning Us Out
The world has sped up. You can feel it in your body. The constant notifications. The pressure to keep up. The relentless stream of news,
let's do this together
Ready for your
next chapter?
Explore our podcast, books, events and resources, or get in touch to find out how we can work together.Â
