The sun is shining and there’s no hiding the belly with flattering clothes…
Perhaps you’re about to head off on your summer hols, perhaps you’re just hanging out with friends in the park or the garden, and the baggy shirt just won’t keep cutting it.
This hot spell is set to continue, so why not start doing the work to feel confident when you’re less dressed?
Yes it feels good to look good (and that does have a positive impact on your psyche too) but there’s also a ton of health reasons for battling the bulge and getting in shape in your 40s and beyond.
You’re probably put off by thinking about the pain, time and effort it’s going to take, and all the sacrifices you’re going to have to make.
I’m here to tell you that it’s not as hard as you think, you don’t need a lot of time, you don’t need to make big sacrifices and you can still get great results.
Short workouts, a basic blueprints for eating, nailing some behaviour change, and you’d be surprised at what you can achieve in a short amount of time.
I’ve had clients drop 20lbs plus in 8 to 12 weeks, that’s while dropping fat and adding muscle so they look and feel better, and they’ve found it easier than they thought – not only that…
But the coaching approach locks in the habits to make this a long term lifestyle switch.
So if you want to ditch the baggy shirt – give me a shout.