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DOUBLING DOWN ON CARDIO

I know it’s frustrating when your body shape changes, and what you used to do doesn’t work anymore.

But…

Doing more doesn’t mean better physical results.

In fact you could be over stressing the central nervous system which raises cortisol….increasing the probability of holding onto belly fat.

AVOIDING RESISTANCE TRAINING

Weight bearing exercise is a non negotiable at midlife.

It helps keep your metabolism firing (muscle is metabolically active), it supports bone health and helps with joints, posture and strength

YOU’RE GETTING THE BALANCE WRONG

You are doing the wrong training at the wrong times without adequate rest.

Something is better than nothing of course, but if you want real results, it’s best to get advice.