James Davis

If you think it’s about weight loss you’re missing the pointI get it – you don’t like what you see in the mirror, the waist band on your trousers is a little too tight, you’re not feeling good about stripping off on the beach…There’s nothing wrong with wanting to look good, but its now just […]

Are You Ready To Challenge Your Thought Loop? Research suggests that we have around 60000 to 80000 thoughts a day, which is a lot of thoughts, however 90% of those thoughts (or higher) are the same as the day before. That thing you were worrying about yesterday…. still worrying about it today? You see it’s

Overwhelm & Burn Out These are words I’m hearing a lot at the moment. From people booking calls to work with us. From people in corporate jobs. From entrepeneurs. It seems a lot of you are feeling it. The economy is rough (anyone else feel the upbeat data we see in the news doesn’t match

You’re not alone, in fact it’s more common than you might think, but not many people talk about it so it can feel quite a lonely place to be.Maybe you’ve been climbing the right ladder but against the wrong wall, and you’re starting to to realise that (or have realised it). It’s okay, you still

Are you thinking about your thinking? That might sound an odd question but if we can become aware of our thoughts and question them, then in turn we can direct our thinking for better outcomes. This is known as metacognition. It matters because our brain is exposed to so much stimuli every second that what

No one’s going to judge you if you outgrow the life you’ve built. It’s OK to want something different. It’s OK to change your mind. So often I coach mid lifers who feel shame, guilt and fear about wanting to leave certain aspects of their current life behind. They’ve invested blood, sweat, tears and years