One thing we hear all the time is that eating healthy is “hard” or “takes too long” or is “expensive”.
You know what all those things are? Excuses.
Vegetables are very cheap, you can prep them and cook them super fast.
You can knock up a one tray veggie meal in under 20 minutes – chop some veg, add some spices, light amount of oil and oven cooked.
Add a lean protein source (grilled or pan fried salmon, chicken, steak, seitan, etc) and hey presto, you have a delicious, nutritious meal that’s cheap, fast and satisfying.
This is how we coach our clients to start thinking, prepping, cooking and eating, and they love it. It’s no stretch to say the mindset work we do around nutrition coupled with the nutritional info is a game changer for them.
The best thing? They still have drinks, pizzas, birthday cake, in moderation, balancing their nutrition over the week and combining exercise to keep the results coming.
Learning this stuff is a so empowering. Reach out if you want to know more.