fbpx

Uncategorized

It’s Not About Weight Loss, It’s About Fat Loss at Midlife…

When it comes to prioritising our health and well-being in midlife, the focus should shift from weight loss to fat loss. It’s essential to understand the crucial distinction between the two for achieving a healthier body composition and overall well-being. Here’s why: ???? Preserve Muscle Mass: As we age, preserving muscle becomes even more important.

It’s Not About Weight Loss, It’s About Fat Loss at Midlife… Read More »

TMM Recommends: Books

Osho: Courage – The Joy Of Living Dangerously (https://amzn.to/3IstZg8) Osho: Living On Your Own Terms (https://amzn.to/3OlVJa4) Jung: Memories, Dreams, Reflections (https://amzn.to/459N2pb) Rod Boothroyd: Warrior, Magician, Lover, King (https://amzn.to/3Ii1EZF) Todd Herman: The Alter Ego Effect (https://amzn.to/3pMnhuV) Alan Watts: Wisdom Of Insecurity (https://amzn.to/41I8Rtb) James Clear: Atomic Habits (https://amzn.to/3BAc4jV) Prof Steve Peters: The Chimp Paradox (https://amzn.to/3MgMlBN) Stutz &

TMM Recommends: Books Read More »

The Midlife Male Handbook
Free Resources