Overwhelm & Burn Out These are words I’m hearing a lot at the moment. From people booking calls to work with us. From people in corporate jobs. From entrepeneurs. It seems a lot of you are feeling it. The economy is rough (anyone else feel the upbeat data we see in the news doesn’t match […]
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You’re not alone, in fact it’s more common than you might think, but not many people talk about it so it can feel quite a lonely place to be.Maybe you’ve been climbing the right ladder but against the wrong wall, and you’re starting to to realise that (or have realised it). It’s okay, you still
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Are you thinking about your thinking? That might sound an odd question but if we can become aware of our thoughts and question them, then in turn we can direct our thinking for better outcomes. This is known as metacognition. It matters because our brain is exposed to so much stimuli every second that what
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No one’s going to judge you if you outgrow the life you’ve built. It’s OK to want something different. It’s OK to change your mind. So often I coach mid lifers who feel shame, guilt and fear about wanting to leave certain aspects of their current life behind. They’ve invested blood, sweat, tears and years
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Effort Vs ResultsYou know what, it’s great in life when you put the effort in and you see the results almost immediately. Even better if you make little effort and get great results!But, these times tend to be the exception, not the rule. Whether it be business, your relationship, your health goal, there will be
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SAY YES Now there’s plenty of times when a strong NO is required – especially when it comes to setting boundaries with energy vampires. BUT – there’s also so much power and energy in saying YES. Saying yes to opportunities that might scare you. Saying yes to the date. Saying yes to investing in your