Did you know that we each make our own cocktail of feel good chemicals internally?
These neurotransmitters play roles in our mood, anxiety and stress levels, and while we can’t simply turn them on and off at will, there are certain things we can do to activate each on and boost our mood.
Dopamine is our reward chemical. We get a burst of it when we feel achievement, complete satisfying tasks and do self-care activities. So, do something for you today, and allow yourself to feel good about it.
Serotonin is another feel good chemical and mood stabiliser. Increased levels will lower feelings of stress and anxiety. We can boost serotonin levels through exercise, meditation, immersing ourselves in nature and getting sun exposure. So how about making some time for a walk or jog outside today? Or a spot of reflective meditation?
Oxytocin is the love hormone. It makes us feel connected to others. Love works, so does stroking a dog, hugging (those you can), and feeling grateful. Spend some time writing a gratitude list and allow yourself to really feel the emotion of what you’re grateful for.
Endorphins give us a natural high and are a pain killer. Laughter and intense exercise will release endorphins (which is why we feel so great after a workout session). So get moving – maybe even do one of our HIIT sessions over on our youtube channel and get the benefits of laughter too…
I’d love to hear your mood boosting tips….