In your 40s and 50s it can feel like an uphill battle getting the excess pounds off and keeping it off.
Some of us double down on the workouts that used to work for us in our 20s and 30s (wrong move!) and fail to get the results.
Some of us go on the latest fad diet, get short term results, but feel awful, miserable, and when we stop the weight just shoots back up.
Some of us just give up.
I get it, I really do. You see the thing is in middle age there’s a whole host of things going on with our hormones that mean if we don’t know what we’re doing exercise and nutrition wise, we’re actually working against ourselves – some of this stuff is even counter-intuitive – but it works!
Once you understand what’s going on for you under the bonnet, you can make the lifestyle tweaks that make it not only easier to lose the body fat, but keep it off, because you’re working in harmony with your hormones.
This is exactly what we coach our clients to do and why they get such great results and keep them,
One factor that is sure to derail you even if you get a handle on the above is stress.
Consistent stress has a multiplier effect on all the negative symptoms we don’t want: fat gain, anxiety, lowered libido, low energy, low confidence, over eating…
That’s because stress hormone cortisol acts as a catalyst for other changes in the body,
Which is why our programme is actually more about the mind than the body. It’s about starting your day grounded, about finding inner peace and purpose, about lowering those stress levels.
Not to mention identifying and shifting your unhelpful habits and limiting beliefs so you’re set up for the long term.
If you’d like to know more, just reach out – we offer free 20 minute discovery calls with no strings attached – you might just learn something you can action right now….