James Davis

I hope you had a great Easter break. Anyone else feeling bamboozled by the clocks going forward here in the UK/ Europe? The darker morning have really thrown us!And how on earth have we already done the first quarter of the year?! It’s flown by (well, maybe not January…with its 40 days and 40 nights!), […]

I’m sure you want to live longer. I’m also sure that you want that life to be as healthy and of as high a quality as possible. So, what are you doing about that? Because waiting until you’re older, and already struggling will be leaving it too late. Sorry, but that’s the way it is.

How many of you have your health down as a “When I Get Around To It” on your To Do List? The thing is, if you don’t take care of your health, physical and mental, then at some points, it’s going to make you wish that you had, especially at midlife. Listen, for your physical

Something I see all the time is clients will often over-complicate or over-imagine what they think they need to do in order to get the physical results they’re looking for. This can lead them down a disastrous path of restrictive diets that: a) don’t work in the long term b) wreck their metabolism and other

This is a big question for a lot of clients, and rightly so, we’re all busy and we all have things in life we enjoy. For many people the thought of the workouts they’ll need to make time for, the food and drink sacrifices they’ll need to make, prevent them even starting. Maybe an image

(And Healthier & Happier)Would you like to: If the answer to any or all of those is “yes” then you’ll be pleased to know that you only need to do one simple thing to get these benefits… Start regular resistance training! As we age we naturally lose muscle mass, so of course we get weaker,