Exercise saved me… It saved me being on anti-depressants long term. It made me feel mentally strong enough to deal with the fallout of my messy divorce. My body became healthy and strong instead of bloated and exhausted. I quit drinking so much. I began to have self respect. When my world was in total […]
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Life is going to give us a kicking sometimes. Particularly at midlife it can feel like an onslaught. Pressures at work. Finances. Family issues. Maybe break ups or divorce. Moving home. Children flying the nest We’re going to experience loss, grief, pain, failure, stress. A lot of it we CAN’T control. But some things we
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Are you waiting or creating? It’s easily done. Especially as we get older. We tell ourselves it’s not a good time. The economy’s not great. I have too many responsibilities. What if I fail? What if I invest time, energy and money and it doesn’t work? What if I don’t like my new job, or
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3 LIES ….that hold us back at midlife… You are who you are When we get to midlife, we’ve spent years as a certain identity. Parent, carer, partner – the job you do. The stuff we have. They all give us a sense of who we are. But at midlife we begin to feel a
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I got it SO wrong. When I piled on the pounds after my divorce I started to do what I’d always done… And that was to severely restrict my calories and try to MAKE myself do more cardio. I thought I’d got it nailed because it ‘worked’ But there was a cost that compounded over
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Well… April in the UK was one to forget weather wise wasn’t it?! At points we wondered whether we would ever see the sun again, but that being said…what a fabulous month! I’ve gone back to boxing in Camden and Claire’s been doing some group HIIT classes to mix it up a bit. Unfortunately we