James Davis

Be aware of your sugar intake Sugar is linked to inflammation, poor gut health, poor brain health, depression and anxiety. It also leads to weight gain. Do resistance training Our risk of osteoperosis increases dramatically at midlife. In fact half of all post menopausal women will have an osteoporosis related fracture at some point. So […]

…I have from the past three years is not connecting with others more frequently. Since Covid, I’ve been head down building the business and honestly – behaving like a human doing, not a human being. So much so that in May this year, I experienced burnout. A greater outside force MADE me stop, reevaluate and

….and you no longer know what to believe, or where to turn… The best thing to do… ….is remember how to listen to your intuition. And trust it. The world is so noisy, so full of distractions. And full of competing agendas. Essentially – it’s a deep, collective hypnosis – designed to ‘switch’ you off

It’s not just people with ‘spare cash’ who invest in themselves. It’s not just people of a certain class. Plenty of people who’ve been on our 8 week programme wouldn’t I’m sure, put themselves in that category. I know for sure, for some, it was a real stretch. I mean – they sacrificed a LOT

DOUBLING DOWN ON CARDIO I know it’s frustrating when your body shape changes, and what you used to do doesn’t work anymore. But… Doing more doesn’t mean better physical results. In fact you could be over stressing the central nervous system which raises cortisol….increasing the probability of holding onto belly fat. AVOIDING RESISTANCE TRAINING Weight

…will tell you that ‘manifesting’ your vision is easy. …all you need to do is let go and align your energy. And for years it made me feel like I must be doing something wrong. Because regardless of how many vision boards I created, how long I sat in meditation, how many retreats I went