James Davis

As our hormones, stress levels and lifestyles shift and change at midlife, it’s helpful to know what supplements can help support your mental, physical and emotional health. Here’s just a few as I don’t want to overwhelm you! Vitamin C Vitamin C is water soluble meaning it flushes out of the body. This means you […]

Earn more. Laugh more. Have better relationships. Better sex. Get the promotion. Start the business. You can’t eat shit food and sit on your ass every night watching reality TV shows. Your level of success and happiness is directly related to how much respect you have for your body. That’s why research has found most

We’re all afraid of failure. Sometimes so afraid it stops us even trying. We let our imagination run to that place of disappointment, shame, embarrassment, that what we set out to do, we failed at. I get it. I’ve been afraid too. You know what? I regret more every single one of those times I

Here’s a real life lesson – I had some sort of lurgy last week which meant I missed almost a week of workouts. Now you might be thinking that when I went back in on Saturday morning I’d notice I’d be a bit weaker… In fact, I had more energy, was stronger and had actually

And how to move past them… Let’s face it, there are likely to be loads of reasons you’re not living the life you really want to, but let’s focus on what’s going to move the dial the furthest and fastest… You’re not changing your behaviour and where you are now is a direct result of

How many of you have your health down as a “When I Get Around To It” on your To Do List? The thing is, if you don’t take care of your health, physical and mental, then at some points, it’s going to make you wish that you had, especially at midlife. Listen, for your physical